Workouts (Demetri Goutos)

Calendar - Statistics - Workouts
Date Title Details
May 27 2012
Morning		 long run 11.0 mi
1:15:00
Run
May 26 2012
Afternoon		 Malty 9.5 mi
1:02:30
Run
May 26 2012
Morning		 Elliptical double 30:00
Elliptical
May 25 2012
Afternoon		 east rock 8.5 mi
58:00
Run
May 24 2012
Night		 East rock back trails 9.0 mi
1:00:00
Run
May 23 2012
Morning		 Off Day Other
May 22 2012
Night		 Blare 9.0 mi
1:00:00
Run
May 21 2012
Afternoon		 East rock loop 9.0 mi
1:00:00
Run
May 20 2012
Morning		 off day Other
May 19 2012
Afternoon		 Sick 3.0 mi
21:00
Run
May 18 2012
Afternoon		 East rock 8.0 mi
1:00:00
Run
May 17 2012
Afternoon		 Run to the lake 6.0 mi
40:00
Run
May 16 2012
Afternoon		 run with nate dogg 6.5 mi
47:00
Run
May 15 2012
Afternoon		 run run 8.0 mi
55:00
Run
May 14 2012
Afternoon		 Run with le doon 8.0 mi
55:00
Run
May 13 2012
Afternoon		 long day 9.0 mi
1:00:00
Run
May 12 2012
Afternoon		 same 7.0 mi
50:00
Run
May 11 2012
Afternoon		 Guess 7.0 mi
50:00
Run
May 10 2012
Afternoon		 again! 7.0 mi
50:00
Run
May 09 2012
Afternoon		 same old 7.0 mi
50:00
Run
May 08 2012
Afternoon		 ez run 7.0 mi
50:00
Run
May 07 2012
Afternoon		 ez run 7.0 mi
50:00
Run
Dec 05 2010
Morning		 (Untitled) 13.0 mi
Run
Dec 03 2010
Morning		 (Untitled) 10.0 mi
Run
Nov 30 2010
Morning		 fartlek 10.0 mi
Run