Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 24 2009 Night |
(Untitled) | Weights |
| Nov 24 2009 Morning |
ez |
8.5 mi 55:00 Run |
| Nov 23 2009 Morning |
(Untitled) |
6.0 mi 40:00 Run |
| Nov 22 2009 Morning |
(Untitled) |
9.0 mi 1:00:00 Run |
| Nov 20 2009 Morning |
(Untitled) |
7.5 mi 1:00:00 Run |
| Nov 19 2009 Afternoon |
(Untitled) | Weights |
| Nov 19 2009 Morning |
(Untitled) |
6.5 mi 45:00 Run |
| Nov 18 2009 Morning |
(Untitled) |
15:00 Bike |
| Nov 18 2009 Morning |
(Untitled) |
15:00 Elliptical |
| Nov 18 2009 Morning |
core | Other |
| Nov 17 2009 Morning |
(Untitled) |
6.0 mi 40:00 Run |
| Nov 16 2009 Afternoon |
ez run |
6.0 mi 35:00 Run |
| Nov 16 2009 Morning |
weights | Weights |
| Nov 13 2009 Morning |
(Untitled) |
6.0 mi Run |
| Nov 12 2009 Morning |
(Untitled) |
6.0 mi Run |
| Nov 11 2009 Morning |
(Untitled) |
7.0 mi Run |
| Nov 10 2009 Morning |
(Untitled) |
10.0 mi Run |
| Nov 09 2009 Morning |
(Untitled) |
9.0 mi Run |
| Nov 08 2009 Morning |
longish run |
10.5 mi 1:10:00 Run |
| Nov 07 2009 Morning |
(Untitled) |
11.49 mi 1:09:54 Run |
| Nov 06 2009 Morning |
(Untitled) |
9.5 mi 1:05:00 Run |
| Nov 05 2009 Afternoon |
hillz |
9.0 mi Run |
| Nov 04 2009 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Nov 03 2009 Afternoon |
Hard Miles |
12.25 mi 1:15:50 Run |
| Nov 02 2009 Morning |
ez monday |
9.5 mi 1:00:00 Run |