Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2009 Morning |
(Untitled) |
8.0 mi Run |
| Oct 06 2009 Morning |
(Untitled) | Run |
| Oct 05 2009 Morning |
(Untitled) |
9.0 mi Run |
| Oct 04 2009 Morning |
long |
14.0 mi 1:33:00 Run |
| Oct 03 2009 Morning |
(Untitled) |
12.0 mi 1:23:00 Run |
| Oct 02 2009 Afternoon |
HYP Race |
12.5 mi 1:15:04 Run |
| Oct 01 2009 Afternoon |
pre race |
8.0 mi 55:00 Run |
| Sep 30 2009 Afternoon |
ez hour |
9.0 mi 1:00:00 Run |
| Sep 29 2009 Afternoon |
8x 1000m with 3 min jog |
12.47 mi 41:00 Run |
| Sep 28 2009 Morning |
Monday run |
8.75 mi 1:00:00 Run |
| Sep 27 2009 Morning |
long run |
14.0 mi 1:30:00 Run |
| Sep 26 2009 Afternoon |
Run |
7.25 mi 50:00 Run |
| Sep 25 2009 Afternoon |
crazy workout |
13.75 mi 1:28:59 Run |
| Sep 24 2009 Afternoon |
hills |
10.5 mi Run |
| Sep 23 2009 Afternoon |
ez run |
9.0 mi 1:00:00 Run |
| Sep 22 2009 Afternoon |
miles |
12.5 mi 40:00 Run |
| Sep 21 2009 Morning |
Ez run |
9.0 mi 1:00:00 Run |
| Sep 20 2009 Morning |
Long run |
13.25 mi 1:30:00 Run |
| Sep 19 2009 Morning |
Iona Meet of Champions |
12.34 mi 1:16:38 Run |
| Sep 18 2009 Morning |
ez run |
7.62 mi 50:00 Run |
| Sep 17 2009 Afternoon |
hills |
10.0 mi Run |
| Sep 16 2009 Afternoon |
ez run |
9.0 mi 1:00:00 Run |
| Sep 15 2009 Afternoon |
1000's |
14.69 mi Run |
| Sep 14 2009 Morning |
ez monday run |
8.25 mi 1:00:00 Run |
| Sep 13 2009 Morning |
long run |
13.5 mi 1:30:00 Run |