Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 28 2009 Morning |
hills |
8.0 mi Run |
| Jul 27 2009 Morning |
kerstians and west side |
11.5 mi Run |
| Jul 26 2009 Morning |
strock with add on |
6.75 mi 41:05 Run |
| Jul 25 2009 Morning |
Long run |
14.0 mi 1:31:30 Run |
| Jul 24 2009 Morning |
Tempo |
7.5 mi 43:28 Run |
| Jul 23 2009 Morning |
skidmore backloop |
8.95 mi Run |
| Jul 22 2009 Morning |
Nelson run to kerstens, to west side loop |
10.2 mi 1:07:30 Run |
| Jul 21 2009 Morning |
hills |
8.0 mi Run |
| Jul 20 2009 Afternoon |
week 6, workout 1 | Weights |
| Jul 20 2009 Morning |
hairpin and a strock |
9.6 mi 56:33 Run |
| Jul 19 2009 Morning |
long run |
13.1 mi 1:22:19 Run |
| Jul 18 2009 Morning |
varsity course and three mile loop |
6.05 mi 40:02 Run |
| Jul 17 2009 Morning |
4x200 (37) w/ 200 jog, 6x400 (74) w/400 jog |
8.06 mi 27:54 Run |
| Jul 16 2009 Morning |
varsity course and free run |
7.2 mi 47:52 Run |
| Jul 16 2009 Morning |
week 5 workout 2 | Weights |
| Jul 15 2009 Morning |
strock + 2 mile |
8.5 mi 55:45 Run |
| Jul 14 2009 Morning |
strock out, back strait... strides |
9.25 mi 56:15 Run |
| Jul 14 2009 Morning |
week 5 workout 1 | Weights |
| Jul 13 2009 Morning |
varsity course, 3 mile loop, 2 mile loop |
8.05 mi 53:00 Run |
| Jul 12 2009 Morning |
long run |
12.17 mi 1:18:08 Run |
| Jul 11 2009 Afternoon |
week4, workout 2 | Weights |
| Jul 11 2009 Morning |
strock |
6.5 mi Run |
| Jul 10 2009 Morning |
run |
8.3 mi Run |
| Jul 09 2009 Morning |
run |
8.0 mi Run |
| Jul 08 2009 Afternoon |
week 4, workout 1 | Weights |