Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 15 2009 Afternoon |
weight room | Weights |
| Jun 15 2009 Morning |
state park, to hairpin |
7.0 mi 44:18 Run |
| Jun 14 2009 Morning |
(Untitled) | Swim |
| Jun 13 2009 Morning |
ez run day, close in 2:40 800m for fun |
4.7 mi 29:52 Run |
| Jun 12 2009 Morning |
Weight room 1 | Weights |
| Jun 12 2009 Morning |
easy run |
4.0 mi Run |
| Jun 05 2009 Morning |
State qually's 3200 |
1.99 mi 9:14 Run |