Workouts (Demetri Goutos)

Calendar - Statistics - Workouts
Date Title Details
Nov 29 2010
Afternoon		 back to work 9.0 mi
Run
Nov 22 2010
Morning		 First day back, whoops... 9.7 mi
57:00
Run
Nov 10 2010
Morning		 50 min run 7.5 mi
Run
Nov 09 2010
Morning		 out to hammonassit 11.0 mi
Run
Nov 08 2010
Morning		 45 min run 7.0 mi
45:00
Run
Nov 07 2010
Morning		 (Untitled) 10.0 mi
Run
Nov 06 2010
Morning		 End o year workout 11.49 mi
26:54
Run
Nov 05 2010
Morning		 50 min easy run 7.0 mi
Run
Nov 04 2010
Morning		 Medium Run 10.0 mi
Run
Nov 03 2010
Morning		 50 min easy to east rock 7.5 mi
50:00
Run
Nov 02 2010
Morning		 6x1mile chop down pace 13.5 mi
15:00
Run
Nov 01 2010
Morning		 50 min monday run, drills, strides, pedestal, weights 8.0 mi
50:00
Run
Oct 24 2010
Morning		 (Untitled) 10.0 mi
Run
Oct 23 2010
Morning		 (Untitled) 7.0 mi
Run
Oct 22 2010
Morning		 (Untitled) 11.0 mi
Run
Oct 21 2010
Morning		 (Untitled) 10.0 mi
Run
Oct 20 2010
Morning		 45 min easy run 6.5 mi
45:00
Run
Oct 19 2010
Morning		 (Untitled) 12.22 mi
Run
Oct 18 2010
Morning		 hour normal monday 9.0 mi
Run
Oct 17 2010
Morning		 (Untitled) 13.5 mi
Run
Oct 16 2010
Morning		 (Untitled) 14.0 mi
Run
Oct 15 2010
Morning		 morning run 3.0 mi
Run
Oct 15 2010
Morning		 (Untitled) 5.5 mi
Run
Oct 14 2010
Morning		 (Untitled) 10.0 mi
Run
Oct 13 2010
Morning		 hour morning run 9.0 mi
Run