Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2010 Morning |
(Untitled) |
12.5 mi Run |
| Oct 11 2010 Morning |
(Untitled) |
9.0 mi Run |
| Oct 10 2010 Morning |
hour 40 long run per coaches orders |
16.0 mi Run |
| Oct 09 2010 Morning |
limped for an hour |
9.0 mi Run |
| Oct 08 2010 Morning |
3x2 mile |
13.0 mi Run |
| Oct 07 2010 Morning |
hills |
10.36 mi Run |
| Oct 06 2010 Morning |
(Untitled) |
9.0 mi Run |
| Oct 05 2010 Morning |
t's to greens with a mile on each side |
11.5 mi 5:20 Run |
| Oct 04 2010 Morning |
(Untitled) |
9.5 mi Run |
| Oct 03 2010 Morning |
(Untitled) |
16.0 mi Run |
| Oct 02 2010 Morning |
(Untitled) |
14.0 mi Run |
| Oct 01 2010 Morning |
(Untitled) |
8.0 mi Run |
| Sep 30 2010 Morning |
(Untitled) |
10.0 mi Run |
| Sep 29 2010 Morning |
hour easy run |
9.0 mi Run |
| Sep 28 2010 Morning |
8x1000 around 3:06, 2 min rest |
13.0 mi Run |
| Sep 27 2010 Afternoon |
(Untitled) | Weights |
| Sep 27 2010 Morning |
hour monday run |
9.5 mi Run |
| Sep 26 2010 Morning |
(Untitled) |
18.0 mi Run |
| Sep 25 2010 Morning |
ez 70 mins |
10.0 mi Run |
| Sep 24 2010 Morning |
(Untitled) |
18.0 mi Run |
| Sep 23 2010 Morning |
(Untitled) |
9.0 mi Run |
| Sep 22 2010 Morning |
(Untitled) |
6.0 mi Run |
| Sep 21 2010 Morning |
(Untitled) |
12.0 mi Run |
| Sep 20 2010 Afternoon |
normal monday |
9.0 mi Run |
| Sep 20 2010 Afternoon |
(Untitled) | Weights |