Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2010 Morning |
ez am run |
4.5 mi Run |
| Sep 19 2010 Morning |
2 hour longrun |
18.0 mi Run |
| Sep 18 2010 Morning |
(Untitled) |
9.5 mi Run |
| Sep 17 2010 Morning |
(Untitled) |
14.0 mi Run |
| Sep 16 2010 Morning |
(Untitled) |
10.0 mi Run |
| Sep 15 2010 Afternoon |
afternoon run |
9.5 mi Run |
| Sep 15 2010 Morning |
wednesday morning run |
5.0 mi Run |
| Sep 14 2010 Afternoon |
tempo intervals |
12.75 mi Run |
| Sep 13 2010 Afternoon |
average monday |
9.0 mi Run |
| Sep 13 2010 Afternoon |
(Untitled) | Weights |
| Sep 13 2010 Morning |
monday morning run |
3.5 mi Run |
| Sep 12 2010 Morning |
(Untitled) |
18.0 mi Run |
| Sep 11 2010 Morning |
double |
4.5 mi Run |
| Sep 11 2010 Morning |
(Untitled) |
13.5 mi Run |
| Sep 10 2010 Morning |
(Untitled) |
10.0 mi Run |
| Sep 09 2010 Morning |
hillz |
10.0 mi Run |
| Sep 08 2010 Afternoon |
hour afternoon wednesday run |
8.0 mi Run |
| Sep 08 2010 Morning |
am run |
3.5 mi Run |
| Sep 07 2010 Morning |
Greens to tees |
12.0 mi Run |
| Sep 06 2010 Afternoon |
(Untitled) | Weights |
| Sep 06 2010 Morning |
Ez morning run |
3.5 mi Run |
| Sep 06 2010 Morning |
monday hour run, drills, strides, pedestal |
9.0 mi 1:00:00 Run |
| Sep 05 2010 Morning |
long run, went well |
17.0 mi 1:50:00 Run |
| Sep 04 2010 Afternoon |
good afternoon run |
6.5 mi Run |
| Sep 04 2010 Morning |
ez morning slightly hangover run |
3.5 mi Run |