Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 04 2010 Morning |
(Untitled) |
10.5 mi Run |
| Aug 03 2010 Morning |
3 mile up, 6 mile tempo (hard), 3 mile down |
12.0 mi Run |
| Aug 02 2010 Morning |
crappy run, holy shit. Then drills, strides, and pedestal |
11.0 mi Run |
| Aug 01 2010 Morning |
(Untitled) |
18.0 mi Run |
| Jul 31 2010 Morning |
5x1600 (70 sec) on the track right 5:20 to 4:56 |
11.0 mi Run |
| Jul 30 2010 Morning |
(Untitled) |
10.5 mi Run |
| Jul 29 2010 Morning |
(Untitled) |
5.75 mi Run |
| Jul 29 2010 Morning |
run, drills, strides |
10.25 mi Run |
| Jul 28 2010 Morning |
run then lift |
9.0 mi Run |
| Jul 28 2010 Morning |
(Untitled) | Weights |
| Jul 27 2010 Morning |
run, drills, strides |
10.25 mi 1:06:40 Run |
| Jul 27 2010 Morning |
(Untitled) |
6.25 mi Run |
| Jul 26 2010 Morning |
(Untitled) |
11.25 mi 1:15:00 Run |
| Jul 25 2010 Morning |
long run |
19.5 mi 2:10:00 Run |
| Jul 24 2010 Morning |
(Untitled) |
10.0 mi Run |
| Jul 23 2010 Morning |
(Untitled) |
10.5 mi Run |
| Jul 22 2010 Morning |
(Untitled) |
10.5 mi Run |
| Jul 22 2010 Morning |
(Untitled) |
6.0 mi Run |
| Jul 21 2010 Morning |
solid run |
10.5 mi Run |
| Jul 20 2010 Night |
5 run, 1 barefoot |
6.0 mi Run |
| Jul 20 2010 Morning |
quick run + lift |
9.0 mi Run |
| Jul 20 2010 Morning |
(Untitled) | Weights |
| Jul 19 2010 Morning |
run, drills, strides |
10.0 mi Run |
| Jul 18 2010 Morning |
(Untitled) |
18.0 mi Run |
| Jul 17 2010 Morning |
legit run, drills strides |
11.0 mi Run |