Date | Title | Details |
---|---|---|
Jul 30 2008 Morning |
Morning run |
5.7 mi 53:11 Run |
Jul 29 2008 Morning |
Treadmill |
2.0 mi Run |
Jul 28 2008 Morning |
Easy workout |
1.0 mi Run |
Jul 26 2008 Morning |
Long Run |
11.2 mi 2:05:00 Run |
Jul 20 2008 Morning |
Moderate workout |
7.1 mi 1:02:29 Run |
Jul 17 2008 Morning |
Longest Run Yet |
10.0 mi 1:31:07 Run |
Jul 15 2008 Morning |
Medium conditioning run |
6.0 mi 53:58 Run |
Jul 14 2008 Morning |
Easy run w/family |
1.3 mi Run |
Jul 13 2008 Morning |
Long Run at beach |
9.2 mi Run |
Jul 11 2008 Morning |
Training Run |
6.2 mi 53:11 Run |
Jul 09 2008 Morning |
Morning run |
6.24 mi 56:23 Run |
Jul 07 2008 Morning |
Workout |
5.7 mi 51:10 Run |
Jul 06 2008 Morning |
Swim - xtraining | Swim |
Jul 06 2008 Morning |
Young Cliff Bike |
14.6 mi Bike |
Jul 05 2008 Afternoon |
Easy loosening Run |
4.0 mi 37:35 Run |
Jul 04 2008 Morning |
Holiday long run |
8.4 mi 1:15:10 Run |
Jul 02 2008 Morning |
Excellent run |
6.6 mi 55:35 Run |
Jun 30 2008 Morning |
Speed Test |
4.0 mi 31:37 Run |
Jun 28 2008 Morning |
Long Run |
7.8 mi 1:14:49 Run |
Jun 25 2008 Night |
Evening |
3.8 mi Run |
Jun 21 2008 Morning |
Sat AM Run |
5.9 mi 54:57 Run |
Jun 19 2008 Night |
Run |
6.6 mi 1:01:51 Run |
Jun 16 2008 Morning |
"speed workout" |
5.7 mi 47:44 Run |
Jun 14 2008 Morning |
Long Run |
7.1 mi 1:07:18 Run |
Jun 12 2008 Morning |
Back in Groove Run |
5.7 mi 51:38 Run |