Workouts (Paul Fineran)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 23 2009 Morning |
Treadmill |
2.0 mi Run |
| Apr 22 2009 Morning |
Treadmill |
2.0 mi Run |
| Apr 20 2009 Morning |
Indoor Run |
2.0 mi 21:00 Run |
| Apr 18 2009 Morning |
Back to the roads |
3.88 mi 34:49 Run |
| Dec 10 2008 Morning |
Treadmill work |
2.15 mi Run |
| Dec 06 2008 Afternoon |
Good workout |
7.1 mi 59:22 Run |
| Nov 29 2008 Afternoon |
Post Race run |
4.6 mi 37:08 Run |
| Nov 27 2008 Morning |
Ashburn Farm 10K |
6.2 mi 48:01 Run |
| Nov 22 2008 Morning |
workout |
4.0 mi Run |
| Nov 19 2008 Morning |
(Untitled) |
2.5 mi Run |
| Nov 15 2008 Morning |
workout |
6.2 mi 56:00 Run |
| Nov 08 2008 Morning |
Speed test #2 |
6.2 mi 49:21 Run |
| Nov 06 2008 Morning |
treadmill work |
1.5 mi Run |
| Nov 05 2008 Morning |
treadmill work |
2.5 mi Run |
| Nov 02 2008 Morning |
Bike ride |
15.0 mi Bike |
| Nov 01 2008 Morning |
Speed Test |
6.2 mi 50:23 Run |
| Oct 30 2008 Morning |
Morning run |
4.0 mi 34:19 Run |
| Oct 29 2008 Morning |
Initial Run after Marathon |
2.0 mi 23:00 Run |
| Oct 26 2008 Morning |
Marince Corp Marathon |
26.2 mi 4:19:40 Run |
| Oct 18 2008 Morning |
Last work out |
7.6 mi Run |
| Oct 16 2008 Morning |
run |
2.0 mi Run |
| Oct 14 2008 Morning |
Morning run |
5.7 mi 50:48 Run |
| Oct 11 2008 Morning |
Begin tapering long run |
14.2 mi 2:12:00 Run |
| Oct 09 2008 Morning |
Treadmill |
3.1 mi Run |
| Oct 04 2008 Morning |
LAST long run |
22.1 mi 3:35:58 Run |