| Date | Title | Details |
|---|---|---|
| Oct 01 2008 Morning |
Morning run |
6.2 mi 56:29 Run |
| Sep 28 2008 Morning |
Long Run |
22.1 mi 3:38:33 Run |
| Sep 24 2008 Morning |
Morning run |
7.1 mi 1:02:20 Run |
| Sep 22 2008 Morning |
morning run |
4.0 mi 35:21 Run |
| Sep 20 2008 Morning |
Latest Long Run |
22.1 mi 3:36:04 Run |
| Sep 18 2008 Morning |
Morning run |
7.5 mi 1:05:08 Run |
| Sep 15 2008 Morning |
Morning Run |
5.7 mi 53:09 Run |
| Sep 13 2008 Morning |
Long Run |
20.1 mi 3:33:12 Run |
| Sep 10 2008 Morning |
Morning Run |
8.4 mi 1:14:03 Run |
| Sep 07 2008 Morning |
Long Run |
18.1 mi 2:50:57 Run |
| Sep 04 2008 Morning |
Morning Run |
7.1 mi 1:03:22 Run |
| Sep 03 2008 Morning |
Weights | Weights |
| Sep 01 2008 Morning |
Morning run |
6.2 mi 56:00 Run |
| Aug 30 2008 Morning |
Long Run |
16.1 mi 2:38:54 Run |
| Aug 28 2008 Morning |
Morning run |
4.0 mi 36:00 Run |
| Aug 25 2008 Morning |
Workout |
6.2 mi 56:00 Run |
| Aug 24 2008 Morning |
Lifting | Weights |
| Aug 23 2008 Morning |
Weekly long run |
14.2 mi 2:15:24 Run |
| Aug 20 2008 Morning |
Morning Run |
7.1 mi 1:01:17 Run |
| Aug 17 2008 Morning |
Morning run |
6.2 mi 56:18 Run |
| Aug 16 2008 Morning |
Old Rag Mountain Hike |
7.0 mi Walk |
| Aug 14 2008 Morning |
AM Run |
6.2 mi 52:26 Run |
| Aug 12 2008 Morning |
Morning speed workout |
5.7 mi 48:18 Run |
| Aug 09 2008 Morning |
Long Run |
12.3 mi 1:57:00 Run |
| Aug 02 2008 Morning |
Long Run |
11.2 mi 1:48:31 Run |