Workouts (Evan Land)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2013 Morning |
(Untitled) |
3.0 mi Run |
| Mar 28 2013 Morning |
general strength | Other |
| Mar 27 2013 Morning |
2x300, 2x250, 1x200 |
2.0 mi Run |
| Mar 27 2013 Morning |
(Untitled) | Weights |
| Mar 26 2013 Morning |
(Untitled) |
4.5 mi Run |
| Mar 25 2013 Morning |
Aqua intervals | Swim |
| Mar 25 2013 Morning |
(Untitled) | Weights |
| Mar 24 2013 Morning |
general strength | Other |
| Mar 23 2013 Morning |
Early bird |
1.5 mi 1:49 Run |
| Mar 22 2013 Morning |
(Untitled) |
0.6 mi Run |
| Mar 22 2013 Morning |
core | Other |
| Mar 21 2013 Morning |
(Untitled) |
4.0 mi Run |
| Mar 21 2013 Morning |
(Untitled) | Weights |
| Mar 20 2013 Morning |
350, 2x300, 2x250 |
1.4 mi 3:35 Run |
| Mar 19 2013 Morning |
(Untitled) |
4.0 mi Run |
| Mar 19 2013 Morning |
core | Other |
| Mar 18 2013 Morning |
12x200 |
2.0 mi Run |
| Mar 15 2013 Morning |
(Untitled) |
4.0 mi Run |
| Mar 15 2013 Morning |
(Untitled) | Weights |
| Mar 14 2013 Morning |
4-6-4-2-3-3 |
2.5 mi Run |
| Mar 13 2013 Morning |
(Untitled) | Weights |
| Mar 12 2013 Morning |
12x200 |
2.0 mi Run |
| Mar 12 2013 Morning |
General Strength | Other |
| Mar 11 2013 Afternoon |
tempo |
4.5 mi Run |
| Mar 10 2013 Morning |
(Untitled) |
3.0 mi Run |