Date | Title | Details |
---|---|---|
Jan 14 2013 Morning |
(Untitled) |
6.0 mi Run |
Jan 12 2013 Morning |
(Untitled) | Weights |
Jan 12 2013 Morning |
(Untitled) |
5.0 mi Run |
Jan 11 2013 Morning |
(Untitled) |
5.0 mi Run |
Jan 10 2013 Morning |
(Untitled) |
4.0 mi Run |
Jan 10 2013 Morning |
(Untitled) | Weights |
Jan 09 2013 Morning |
2x(4-6-4-2) |
5.0 mi Run |
Jan 08 2013 Morning |
(Untitled) |
6.0 mi Run |
Jan 07 2013 Morning |
4x1k |
6.5 mi Run |
Jan 05 2013 Morning |
(Untitled) | Weights |
Jan 05 2013 Morning |
(Untitled) |
4.0 mi Run |
Jan 04 2013 Morning |
(Untitled) |
5.0 mi Run |
Jan 02 2013 Morning |
(Untitled) | Weights |
Jan 02 2013 Morning |
(Untitled) |
4.0 mi Run |
Dec 30 2012 Morning |
(Untitled) |
4.0 mi Run |
Dec 29 2012 Morning |
(Untitled) |
4.0 mi Run |
Dec 28 2012 Morning |
(Untitled) | Weights |
Dec 28 2012 Morning |
(Untitled) |
4.5 mi Run |
Dec 26 2012 Morning |
(Untitled) | Weights |
Dec 24 2012 Morning |
(Untitled) |
3.0 mi Run |
Dec 23 2012 Morning |
(Untitled) | Weights |
Dec 23 2012 Morning |
shins hurt |
2.5 mi Run |
Dec 21 2012 Morning |
10x200 |
4.0 mi Run |
Dec 19 2012 Afternoon |
(Untitled) |
5.0 mi Run |
Dec 19 2012 Morning |
(Untitled) | Weights |