| Date | Title | Details |
|---|---|---|
| Jan 09 2012 Afternoon |
Hawthorn |
4.0 mi 29:52 Run |
| Jan 08 2012 Afternoon |
Long run |
8.0 mi 57:20 Run |
| Jan 07 2012 Afternoon |
Hawthorn |
4.0 mi 29:00 Run |
| Jan 07 2012 Afternoon |
(Untitled) | Weights |
| Jan 06 2012 Afternoon |
4-6-4-2-4-6 |
5.0 mi Run |
| Jan 05 2012 Afternoon |
Deming |
6.0 mi 43:30 Run |
| Jan 05 2012 Afternoon |
(Untitled) | Weights |
| Jan 04 2012 Afternoon |
3x1K |
6.0 mi Run |
| Jan 03 2012 Afternoon |
last run in gwood |
3.0 mi 21:30 Run |
| Dec 29 2011 Afternoon |
Neighborhoods |
2.5 mi 17:30 Run |
| Dec 25 2011 Night |
Merry Christmas |
4.0 mi 30:22 Run |
| Dec 24 2011 Night |
I'm backkkkk!!!! |
2.0 mi 15:17 Run |
| Dec 14 2011 Afternoon |
30 min bike | Bike |
| Dec 08 2011 Afternoon |
Hawthorn |
5.0 mi 36:00 Run |
| Dec 07 2011 Night |
shake out run |
2.0 mi 14:30 Run |
| Dec 06 2011 Afternoon |
4x1k |
6.5 mi Run |
| Dec 05 2011 Afternoon |
Indiana loop |
6.0 mi 43:00 Run |
| Dec 04 2011 Night |
Night run in deming |
8.0 mi 57:32 Run |
| Dec 02 2011 Afternoon |
10x200 |
6.5 mi Run |
| Dec 01 2011 Afternoon |
Trail |
6.0 mi 5:25 Run |
| Dec 01 2011 Afternoon |
(Untitled) | Weights |
| Nov 29 2011 Afternoon |
4x800 |
6.0 mi Run |
| Nov 29 2011 Afternoon |
(Untitled) | Weights |
| Nov 28 2011 Afternoon |
Trail and track |
5.5 mi 38:00 Run |
| Nov 27 2011 Night |
Campus |
4.0 mi 29:00 Run |