Workouts (Evan Land)

Calendar - Statistics - Workouts
Date Title Details
Aug 10 2011
Afternoon		 CGMSN 4.0 mi
30:00
Run
Aug 09 2011
Afternoon		 Hail Storm! 5.5 mi
17:15
Run
Aug 08 2011
Night		 Sugar grove 5.0 mi
34:20
Run
Aug 08 2011
Afternoon		 (Untitled) Weights
Aug 08 2011
Afternoon		 weights cool down 1.0 mi
6:43
Run
Aug 07 2011
Afternoon		 Intervals 5.0 mi
Run
Aug 06 2011
Night		 Hawthorn 4.0 mi
28:30
Run
Aug 04 2011
Afternoon		 tired 4.0 mi
29:01
Run
Aug 03 2011
Night		 Sugar Grove 4.0 mi
28:16
Run
Aug 03 2011
Afternoon		 w.u./c.d 1.0 mi
Run
Aug 03 2011
Afternoon		 (Untitled) Weights
Aug 02 2011
Night		 Sheffield 5.0 mi
34:34
Run
Aug 01 2011
Night		 (Untitled) Weights
Aug 01 2011
Night		 (Untitled) 3.0 mi
21:15
Run
Jul 29 2011
Afternoon		 beer mile 1.0 mi
12:00
Run
Jul 28 2011
Afternoon		 Tempo 4.0 mi
28:00
Run
Jul 26 2011
Afternoon		 Brentridge 6.0 mi
42:10
Run
Jul 23 2011
Afternoon		 trail 4.0 mi
29:00
Run
Jul 22 2011
Afternoon		 Hawthorn 4.0 mi
29:00
Run
Jul 20 2011
Afternoon		 suck it heat 4.0 mi
29:20
Run
Jul 18 2011
Night		 w/u and c/d 2.0 mi
13:00
Run
Jul 18 2011
Night		 get big again Weights
Jul 17 2011
Afternoon		 Around 3.25 mi
23:36
Run
Jul 16 2011
Afternoon		 tempo 3.6 mi
25:17
Run
Jul 15 2011
Afternoon		 Look out...Day 2 4.25 mi
30:45
Run