| Date | Title | Details |
|---|---|---|
| Mar 21 2011 Afternoon |
Deming |
7.0 mi 49:40 Run |
| Mar 19 2011 Afternoon |
Meet |
4.25 mi 3:03 Run |
| Mar 18 2011 Afternoon |
Pre-meet |
4.0 mi 28:08 Run |
| Mar 17 2011 Afternoon |
8x200 |
6.0 mi Run |
| Mar 16 2011 Afternoon |
Easy |
4.0 mi 28:19 Run |
| Mar 15 2011 Afternoon |
6-1k-6-4-2-3-3-3 |
7.0 mi Run |
| Mar 14 2011 Afternoon |
Hawthorn |
3.5 mi 27:00 Run |
| Mar 10 2011 Afternoon |
4-6-4-2-3-3 |
6.0 mi Run |
| Mar 09 2011 Afternoon |
Easy |
4.0 mi 27:20 Run |
| Mar 08 2011 Afternoon |
3x1000 |
6.0 mi 9:41 Run |
| Mar 07 2011 Afternoon |
Trail |
4.5 mi 28:52 Run |
| Mar 06 2011 Afternoon |
Long Run |
7.0 mi 49:10 Run |
| Mar 05 2011 Afternoon |
Hawthorn |
4.0 mi 29:28 Run |
| Mar 04 2011 Afternoon |
(Untitled) |
4.0 mi 28:30 Run |
| Mar 03 2011 Morning |
(Untitled) |
5.0 mi 34:30 Run |
| Mar 02 2011 Afternoon |
6x200 |
4.5 mi Run |
| Mar 01 2011 Afternoon |
CGMSN |
4.0 mi 29:37 Run |
| Feb 28 2011 Night |
Night Run |
4.0 mi 28:23 Run |
| Feb 27 2011 Night |
Thunderstorms! |
4.5 mi 29:29 Run |
| Feb 25 2011 Afternoon |
Long run |
4.0 mi 29:45 Run |
| Feb 24 2011 Afternoon |
Hawthorn |
3.25 mi Run |
| Feb 24 2011 Afternoon |
(Untitled) | Weights |
| Feb 21 2011 Night |
Late night workout |
3.0 mi 20:40 Run |
| Feb 21 2011 Night |
(Untitled) | Weights |
| Feb 19 2011 Afternoon |
HCAC Indoor Championships |
6.5 mi 4:08 Run |