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Date | Title | Details |
---|---|---|
Jan 25 2011 Afternoon |
(Untitled) | Weights |
Jan 24 2011 Afternoon |
Hawthorn |
6.0 mi 41:00 Run |
Jan 23 2011 Afternoon |
Long Run |
8.0 mi Run |
Jan 22 2011 Night |
(Untitled) | Weights |
Jan 22 2011 Morning |
Morning run? |
5.5 mi 40:17 Run |
Jan 21 2011 Night |
Friday Night Invite |
6.0 mi 41:02 Run |
Jan 20 2011 Afternoon |
Pre meet |
4.0 mi 28:00 Run |
Jan 19 2011 Afternoon |
Around |
4.0 mi 28:45 Run |
Jan 18 2011 Afternoon |
3x1k |
6.5 mi 10:30 Run |
Jan 18 2011 Afternoon |
(Untitled) | Weights |
Jan 17 2011 Afternoon |
Hawthorn |
6.0 mi 42:20 Run |
Jan 16 2011 Afternoon |
Long Run |
8.0 mi 56:02 Run |
Jan 15 2011 Night |
ughhh. |
2.25 mi 17:00 Run |
Jan 14 2011 Afternoon |
Hawthorn |
4.0 mi 29:08 Run |
Jan 13 2011 Afternoon |
(Untitled) | Weights |
Jan 13 2011 Afternoon |
8x200 |
7.0 mi 20:14 Run |
Jan 12 2011 Afternoon |
Hawthorn |
4.5 mi 31:30 Run |
Jan 11 2011 Afternoon |
6-1k-6-4-2-3-3 |
6.75 mi Run |
Jan 11 2011 Afternoon |
(Untitled) | Weights |
Jan 10 2011 Afternoon |
Trail and Hawthorn |
6.5 mi 44:50 Run |
Jan 09 2011 Afternoon |
Long Run |
8.0 mi 56:40 Run |
Jan 08 2011 Afternoon |
Inside |
4.0 mi 24:51 Run |
Jan 08 2011 Afternoon |
(Untitled) | Weights |
Jan 07 2011 Afternoon |
Hawthorn |
5.0 mi 34:30 Run |
Jan 06 2011 Afternoon |
(4-6-4-2)x2 |
6.0 mi Run |