Workouts (Evan Land)

Calendar - Statistics - Workouts
Date Title Details
Oct 22 2010
Afternoon		 Tempo Run 7.25 mi
31:49
Run
Oct 21 2010
Afternoon		 Deming 7.0 mi
49:23
Run
Oct 20 2010
Afternoon		 w.u./w.d. 6.0 mi
41:56
Run
Oct 20 2010
Afternoon		 (Untitled) Weights
Oct 19 2010
Afternoon		 Intervals 8.0 mi
Run
Oct 18 2010
Afternoon		 Hawthorn 6.0 mi
41:50
Run
Oct 17 2010
Afternoon		 w.u./w.d. 4.0 mi
29:00
Run
Oct 17 2010
Afternoon		 (Untitled) Weights
Oct 15 2010
Afternoon		 Wilmington 8.47 mi
30:14
Run
Oct 14 2010
Afternoon		 Pre-meet 6.0 mi
43:00
Run
Oct 13 2010
Afternoon		 Heritage Trail 6.0 mi
42:00
Run
Oct 12 2010
Afternoon		 Interval Day 8.0 mi
Run
Oct 11 2010
Afternoon		 Hawthorn 6.25 mi
42:00
Run
Oct 10 2010
Afternoon		 Hawthorn 5.0 mi
35:32
Run
Oct 09 2010
Afternoon		 Gibson Invite 6.97 mi
32:09
Run
Oct 08 2010
Afternoon		 Pre Meet 5.8 mi
40:10
Run
Oct 07 2010
Afternoon		 Deming + Stadium 7.5 mi
51:21
Run
Oct 06 2010
Afternoon		 (Untitled) 7.0 mi
49:00
Run
Oct 05 2010
Afternoon		 2x1mile, 800?, 4x1k 9.5 mi
Run
Oct 04 2010
Afternoon		 Cemetary 7.25 mi
50:00
Run
Oct 03 2010
Afternoon		 Long Run 11.0 mi
1:17:00
Run
Oct 01 2010
Afternoon		 Progressive Tempo 9.0 mi
Run
Sep 30 2010
Afternoon		 Big Water Tower + New Trail 8.0 mi
57:45
Run
Sep 29 2010
Afternoon		 7x2min 7.0 mi
Run
Sep 19 2010
Afternoon		 Long run 13.0 mi
Run