Workouts (Daniel Nowakowski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2009 Morning |
winooski-prospect loop |
4.0 mi Run |
| Mar 12 2009 Night |
Ashburton |
3.2 mi Run |
| Mar 10 2009 Morning |
capital crescent |
10.0 mi Run |
| Mar 08 2009 Morning |
Capital Cresent |
7.0 mi 59:50 Run |
| Mar 07 2009 Morning |
Capital cresent |
4.0 mi Run |
| Mar 05 2009 Morning |
Grove st. Loop(reversed) |
4.25 mi 30:29 Run |
| Mar 04 2009 Morning |
bleh, prospect loop |
2.65 mi 18:00 Run |
| Mar 01 2009 Night |
Burlington Loop(long) |
4.2 mi Run |
| Feb 18 2009 Afternoon |
Grove st. loop |
4.31 mi 32:21 Run |
| Feb 11 2009 Night |
3 in 1 combo |
7.97 mi 54:15 Run |
| Feb 09 2009 Night |
S. Prospect loop |
2.36 mi 18:07 Run |
| Feb 08 2009 Afternoon |
Champlain Run |
7.2 mi 58:09 Run |
| Feb 07 2009 Night |
S. Winooski ave.... |
3.39 mi 29:07 Run |
| Feb 05 2009 Night |
Gym-Trinity |
3.92 mi 27:39 Run |
| Feb 03 2009 Morning |
Burlington loop |
4.2 mi 29:38 Run |
| Feb 01 2009 Afternoon |
Cheese factory long run |
13.0 mi 1:39:25 Run |
| Jan 28 2009 Afternoon |
Gym |
9.0 mi 30:00 Bike |
| Jan 28 2009 Afternoon |
warm-up/cooldown |
2.0 mi 11:53 Run |
| Jan 27 2009 Morning |
Williston |
5.0 mi 34:56 Run |
| Jan 24 2009 Night |
Gym |
4.74 mi 20:00 Bike |
| Jan 24 2009 Night |
Cooldown |
1.0 mi 6:50 Run |
| Jan 23 2009 Afternoon |
E. Winooski-N. prospect loop |
4.37 mi 32:55 Run |
| Jan 20 2009 Night |
N. Prospect loop |
2.85 mi 21:04 Run |
| Jan 19 2009 Afternoon |
Bike |
9.13 mi 35:00 Bike |
| Jan 18 2009 Afternoon |
Winooski/N. Burlington loop |
6.31 mi 50:06 Run |