Workouts (Daniel Nowakowski)

Calendar - Statistics - Workouts
Date Title Details
Jan 13 2009
Morning		 Winooski I-89 4.0 mi
28:00
Run
Jan 10 2009
Night		 NB 4.0 mi
Run
Jan 09 2009
Night		 old georgetown 4.5 mi
33:00
Run
Jan 07 2009
Night		 Stationary 9.0 mi
30:00
Bike
Jan 07 2009
Morning		 Legs Weights
Jan 06 2009
Night		 Capital Crescent 6.0 mi
Run
Jan 05 2009
Morning		 C&O Canal 6.0 mi
Run
Jan 03 2009
Night		 Democracy 4.2 mi
Run
Jan 01 2009
Night		 Democracy 4.18 mi
Run
Dec 31 2008
Morning		 Democracy 4.5 mi
Run
Dec 29 2008
Morning		 Stowe 7.0 mi
Run
Dec 28 2008
Afternoon		 Stowe 7.0 mi
Run
Nov 17 2008
Night		 Lost run 5.05 mi
29:23
Run
Nov 02 2008
Night		 route 2 4.08 mi
31:01
Run
Oct 27 2008
Afternoon		 Williston 7.96 mi
57:41
Run
Oct 26 2008
Afternoon		 Short williston 4.0 mi
Run
Sep 14 2008
Night		 Winooski 3.6 mi
26:23
Run
Sep 11 2008
Night		 south burlington 6.84 mi
48:52
Run
Sep 10 2008
Night		 Rt 2, Trails 4.0 mi
34:21
Run
Sep 09 2008
Night		 Williston 5.8 mi
38:11
Run
Sep 07 2008
Night		 Colchester 5.06 mi
39:18
Run
Sep 06 2008
Morning		 Winooski 3.6 mi
30:06
Run
Sep 01 2008
Night		 North Beach 3.5 mi
30:00
Run
Aug 27 2008
Morning		 Rock Creek 4.5 mi
Run
Aug 23 2008
Night		 7 locks tuckerman loop 8.65 mi
1:12:26
Run