Workouts (Daniel Nowakowski)

Calendar - Statistics - Workouts
Date Title Details
Jul 05 2010
Afternoon		 CJ 4.5 mi
Run
Jul 04 2010
Morning		 CJ 5.5 mi
Run
Jul 03 2010
Afternoon		 House loop 6.57 mi
Run
Jul 01 2010
Afternoon		 Work-7 locks- democracy-home 9.32 mi
Run
Jun 28 2010
Afternoon		 Run home from work-seven locks 6.44 mi
Run
Jun 27 2010
Morning		 OG-Democracy-Newbold-Kentsdale-Bradley 9.04 mi
Run
Jun 17 2010
Night		 Democracy-bradley loop 5.47 mi
51:43
Run
Jun 16 2010
Morning		 To work-Bradley-seven locks-macarthur 6.95 mi
Run
Jun 15 2010
Afternoon		 Work-Home 8.14 mi
Run
Jun 06 2010
Night		 Track Workout 2.5 mi
17:22
Run
Jun 06 2010
Morning		 Canal 7.5 mi
Run
Jun 02 2010
Afternoon		 C&O-CJ-7 locks-CJ-Bradley-Woods A.-Home 9.9 mi
1:27:30
Run
Jun 01 2010
Morning		 Burdette-woodhaven-drummaldry 5.82 mi
54:46
Run
May 31 2010
Night		 Woods neighborhood 4.6 mi
47:17
Run
May 26 2010
Afternoon		 CJ 7.05 mi
57:50
Run
May 25 2010
Afternoon		 From work-towpath 7.75 mi
1:08:21
Run
May 24 2010
Morning		 CJ 5.5 mi
45:00
Run
May 23 2010
Morning		 towers workout 4.0 mi
Run
May 17 2010
Night		 Track workout 6.19 mi
47:36
Run
May 16 2010
Morning		 Burdette-Burning tree-woodhaven-Bradley 5.56 mi
Run
May 15 2010
Morning		 georgetowm 5.75 mi
Run
May 14 2010
Morning		 CJ 2.5 mi
Run
May 05 2010
Morning		 Outlook short 5.64 mi
48:22
Run
Apr 27 2010
Morning		 Legs Weights
Apr 26 2010
Afternoon		 Spear-Swift and Back 4.68 mi
37:31
Run