Workouts (Brent Shepard)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 27 2009 Morning |
Cool down post run |
3.0 mi 10:00 Bike |
| Oct 22 2009 Afternoon |
Wolf Loop |
4.0 mi 34:00 Run |
| Oct 20 2009 Morning |
weights at Oceana | Weights |
| Oct 19 2009 Morning |
Treadmill |
6.0 mi 46:02 Run |
| Oct 16 2009 Afternoon |
Oceana Strive Circuit | Weights |
| Oct 15 2009 Morning |
Treadmill |
3.0 mi 24:00 Run |
| Oct 15 2009 Morning |
bike |
10.0 mi 28:00 Bike |
| Sep 26 2009 Afternoon |
Wolf Loop |
4.0 mi 33:00 Run |
| Sep 21 2009 Afternoon |
Mt Trashmore run/hills |
3.5 mi 30:00 Run |
| Sep 15 2009 Afternoon |
Wolf Loop |
4.0 mi 32:00 Run |
| Sep 10 2009 Afternoon |
Strive/Nautilus Circuit |
1:00:00 Weights |
| Sep 09 2009 Morning |
Wolf Loop |
4.0 mi 33:00 Run |
| Aug 12 2009 Morning |
Wolf Loop |
4.0 mi 32:00 Run |
| Aug 10 2009 Morning |
Wolf Loop |
4.0 mi 33:00 Run |
| Aug 01 2009 Morning |
TANGO RACE | Run |
| Aug 01 2009 Morning |
Adventure Race (Tango) |
26.0 mi 4:00:00 Run |
| Jul 28 2009 Afternoon |
Wolf Loop |
4.0 mi 33:00 Run |
| Jul 26 2009 Morning |
Wolf Loop |
4.0 mi 32:00 Run |
| Jul 24 2009 Morning |
Wolf Loop |
4.0 mi 32:00 Run |
| Jul 17 2009 Afternoon |
Wolf Loop |
4.0 mi 31:15 Run |
| Jul 16 2009 Afternoon |
LB TO DAM NECK TO PA AND BACK |
20.0 mi 1:10:00 Bike |
| Jul 15 2009 Afternoon |
Run/Swim/Run Pool Loop |
5.5 mi 40:10 Run |
| Jul 15 2009 Morning |
Run/Swim/Run Pool Loop |
2.0 mi 56:00 Swim |
| Jul 13 2009 Morning |
GNR to Inlet bridge loop |
8.5 mi 1:09:00 Run |
| Jul 10 2009 Afternoon |
To Long Creek inlet and back |
25.0 mi 1:28:00 Bike |