Workouts (Brent Shepard)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2009 Morning |
Harwood Mills Loop |
22.0 mi 1:55:00 Bike |
| Mar 10 2009 Afternoon |
Swim |
1.5 mi 39:00 Swim |
| Mar 09 2009 Morning |
Wolf Loop |
4.0 mi 32:00 Run |
| Mar 06 2009 Afternoon |
Wolf Loop |
4.0 mi 31:10 Run |
| Mar 05 2009 Morning |
Ipswitch Loop |
10.0 mi Bike |
| Mar 04 2009 Morning |
Swim |
1.0 mi 28:00 Swim |
| Mar 03 2009 Afternoon |
Treadmill |
13.0 mi 1:52:00 Run |
| Feb 26 2009 Morning |
Run/Swim/Run |
6.0 mi 48:00 Run |
| Feb 24 2009 Morning |
Treadmill |
6.0 mi 48:00 Run |
| Feb 23 2009 Morning |
Harwood Mills Loop |
14.0 mi 1:15:00 Bike |
| Feb 20 2009 Afternoon |
Treadmill |
4.0 mi 31:50 Run |
| Feb 19 2009 Morning |
Ipswitch Loop |
15.0 mi 1:30:00 Bike |
| Feb 18 2009 Afternoon |
Treadmill |
4.0 mi 28:30 Run |
| Feb 15 2009 Afternoon |
State Park Run |
9.0 mi 1:12:00 Run |
| Feb 13 2009 Afternoon |
Wolf Loop |
4.0 mi 32:40 Run |
| Feb 12 2009 Afternoon |
Weights, Bike, Row..... |
17.5 mi 30:00 Bike |
| Feb 11 2009 Afternoon |
Wolf Loop |
4.0 mi 33:00 Run |
| Feb 10 2009 Morning |
Weights, Bike, Row..... |
10.0 mi 30:00 Bike |
| Feb 09 2009 Afternoon |
State Park Run |
7.0 mi 56:00 Run |
| Feb 05 2009 Morning |
Weights, Bike, Row..... |
17.0 mi 30:00 Bike |
| Feb 03 2009 Afternoon |
Treadmill |
6.0 mi 48:30 Run |
| Jan 28 2009 Morning |
Wolf Loop |
4.0 mi 31:20 Run |
| Jan 26 2009 Afternoon |
Treadmill |
9.0 mi 1:17:00 Run |
| Jan 23 2009 Afternoon |
Mt Trashmore Loop and Hills |
4.0 mi 28:30 Run |
| Jan 22 2009 Afternoon |
Weights, Bike, Row..... |
1:00:00 Weights |