Workouts (Stephen Rossettie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 22 2012 Morning |
(Untitled) |
6.35 mi 45:00 Run |
| Feb 21 2012 Morning |
repeat 200s with 30s rest at 800 pace after a 2 mile threshhold |
7.49 mi 48:06 Run |
| Feb 20 2012 Morning |
(Untitled) |
7.7 mi 55:28 Run |
| Feb 18 2012 Afternoon |
run with noah and sam and stephen |
8.2 mi 1:08:55 Run |
| Feb 18 2012 Morning |
easy goff upper lower |
4.0 mi 31:34 Run |
| Feb 17 2012 Morning |
state qs |
5.29 mi 35:28 Run |
| Feb 16 2012 Morning |
(Untitled) |
4.0 mi 36:00 Run |
| Feb 15 2012 Morning |
(Untitled) |
6.7 mi 45:59 Run |
| Feb 14 2012 Morning |
2x323 |
4.19 mi 30:48 Run |
| Feb 13 2012 Morning |
(Untitled) |
8.0 mi 1:02:14 Run |
| Feb 09 2012 Morning |
(Untitled) |
4.0 mi 29:40 Run |
| Feb 08 2012 Morning |
(Untitled) |
10.2 mi 40:13 Run |
| Feb 07 2012 Morning |
654321 |
5.3 mi 38:11 Run |
| Feb 06 2012 Morning |
long run |
11.5 mi 1:29:52 Run |
| Feb 04 2012 Morning |
threshold |
8.51 mi 58:11 Run |
| Feb 03 2012 Morning |
Sectionals |
11.79 mi 1:09:50 Run |
| Feb 02 2012 Morning |
fat coach run |
5.5 mi 42:00 Run |
| Feb 01 2012 Morning |
fun run "fat coach run" |
5.36 mi 36:26 Run |
| Jan 31 2012 Morning |
long run |
10.67 mi 1:17:10 Run |
| Jan 31 2012 Morning |
little morning jog on tred mill and stretch |
2.2 mi 17:06 Run |
| Jan 30 2012 Morning |
best average 400sx8 |
7.3 mi 48:36 Run |
| Jan 28 2012 Morning |
hurley meet |
10.8 mi 1:16:36 Run |
| Jan 27 2012 Morning |
run =good |
4.95 mi 33:09 Run |
| Jan 26 2012 Morning |
easy run before pool workout |
4.9 mi 38:00 Run |
| Jan 25 2012 Morning |
thresholds |
9.8 mi 1:05:30 Run |