Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2012
Afternoon		 13x300 with jbr 8.45 mi
58:20
Run
Jan 23 2012
Morning		 nice easy run with kick 7.8 mi
55:00
Run
Jan 21 2012
Morning		 good long run with stephen and tim 8.0 mi
1:01:01
Run
Jan 20 2012
Morning		 hard workout at watkins indoor track 9.47 mi
1:03:26
Run
Jan 19 2012
Morning		 fun run 4.25 mi
31:32
Run
Jan 18 2012
Morning		 ran to east, threshholded back 8.5 mi
55:00
Run
Jan 17 2012
Morning		 42 the magic number 14.5 mi
1:31:00
Run
Jan 16 2012
Morning		 run at noah's house 8.5 mi
1:05:14
Run
Jan 14 2012
Morning		 intervals at the y 7.48 mi
45:54
Run
Jan 13 2012
Morning		 fun run 5.0 mi
40:00
Run
Jan 12 2012
Morning		 fun run 5.6 mi
39:48
Run
Jan 11 2012
Morning		 canada road loop twice with 3x600 in between and 6x100 after 9.52 mi
1:06:21
Run
Jan 10 2012
Morning		 Fun run 10.0 mi
1:11:39
Run
Jan 09 2012
Morning		 3x323 4x2 before 8x2 after 8.58 mi
57:00
Run
Jan 07 2012
Morning		 mile and 4x8 at cornell 12.3 mi
1:40:05
Run
Jan 06 2012
Morning		 fun run 4.5 mi
37:18
Run
Jan 05 2012
Morning		 to east and back and a little more 8.2 mi
1:00:01
Run
Jan 04 2012
Morning		 thresholds 9.3 mi
1:00:57
Run
Jan 03 2012
Morning		 8x400 5.0 mi
33:30
Run
Jan 02 2012
Morning		 long run alone 8.7 mi
1:05:15
Run
Jan 01 2012
Morning		 run with tony 4.2 mi
27:34
Run
Dec 30 2011
Morning		 goff hickok 8.0 mi
58:03
Run
Dec 29 2011
Morning		 race 4.19 mi
31:31
Run
Dec 29 2011
Morning		 fartlek 6.0 mi
37:44
Run
Dec 28 2011
Morning		 (Untitled) 5.3 mi
40:56
Run