Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2011
Morning		 pre meet to feds 4.0 mi
30:00
Run
Nov 17 2011
Morning		 east to west 4.2 mi
30:02
Run
Nov 16 2011
Morning		 easy run 7.1 mi
54:37
Run
Nov 15 2011
Morning		 hard workout 4.0 mi
23:00
Run
Nov 14 2011
Morning		 marathon pace 8 miles 9.7 mi
1:04:37
Run
Nov 12 2011
Morning		 tred mill run 7.8 mi
51:11
Run
Nov 11 2011
Morning		 looking at states course 4.0 mi
30:00
Run
Nov 10 2011
Morning		 easy run 4.0 mi
30:00
Run
Nov 09 2011
Morning		 (Untitled) 4.8 mi
31:45
Run
Nov 08 2011
Morning		 same workout as next tuesday 5.3 mi
34:26
Run
Nov 07 2011
Morning		 long run to the hawks nest 9.0 mi
1:08:05
Run
Nov 05 2011
Morning		 Sectionals 5.81 mi
37:03
Run
Nov 04 2011
Morning		 pre meet 2.7 mi
20:02
Run
Nov 03 2011
Morning		 rode up to the course, and ran it 4.0 mi
30:00
Run
Nov 02 2011
Morning		 (Untitled) 3.8 mi
26:40
Run
Nov 01 2011
Morning		 easy fast workout 4.0 mi
30:00
Run
Oct 31 2011
Morning		 (Untitled) 4.0 mi
28:46
Run
Oct 30 2011
Morning		 (Untitled) 3.0 mi
20:27
Run
Oct 29 2011
Morning		 Stac, 8.51 mi
58:47
Run
Oct 28 2011
Morning		 canada road with tim, felt ok. crisp 4.2 mi
30:54
Run
Oct 27 2011
Morning		 easy run 3.8 mi
30:02
Run
Oct 26 2011
Morning		 thresholds 5.8 mi
39:23
Run
Oct 25 2011
Morning		 interval workout 5.61 mi
36:52
Run
Oct 24 2011
Morning		 pool workout becaue of hip Swim
Oct 22 2011
Morning		 marathon 8.51 mi
57:37
Run