Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Oct 21 2011
Morning		 easy run with the guys. 3.9 mi
30:12
Run
Oct 20 2011
Morning		 pool workout because of my hip Swim
Oct 19 2011
Morning		 scavenger hunt 8.7 mi
1:01:20
Run
Oct 18 2011
Morning		 mile intervals 7.9 mi
49:21
Run
Oct 17 2011
Morning		 long run 10.0 mi
1:10:41
Run
Oct 15 2011
Morning		 Chittenango 6.41 mi
41:48
Run
Oct 14 2011
Morning		 (Untitled) 4.0 mi
29:26
Run
Oct 13 2011
Morning		 (Untitled) 11.0 mi
1:36:41
Run
Oct 12 2011
Morning		 thresholds plus 6x200 9.6 mi
1:02:33
Run
Oct 11 2011
Morning		 interval miles 8.8 mi
1:18:41
Run
Oct 10 2011
Morning		 run with noah 8.25 mi
1:08:51
Run
Oct 10 2011
Morning		 run with ttea 3.2 mi
29:25
Run
Oct 08 2011
Morning		 interval miles 11.6 mi
1:15:30
Run
Oct 07 2011
Morning		 (Untitled) 7.0 mi
53:59
Run
Oct 06 2011
Morning		 long run 12.0 mi
1:31:29
Run
Oct 05 2011
Morning		 continuous thtrshokd wuth tim 10.6 mi
1:10:48
Run
Oct 04 2011
Morning		 horrible race, bit ut was the last duel meet so its ok 10.1 mi
1:12:26
Run
Oct 03 2011
Morning		 (Untitled) 10.5 mi
1:20:07
Run
Oct 01 2011
Morning		 McQuaid 6.8 mi
44:15
Run
Sep 30 2011
Morning		 easy run with dick beardsely and then striders with elite coach man 4.5 mi
37:47
Run
Sep 29 2011
Morning		 long run then pool 7.8 mi
57:13
Run
Sep 28 2011
Morning		 horseheads park station duel meet 7.51 mi
50:16
Run
Sep 27 2011
Morning		 long run 14.0 mi
1:35:41
Run
Sep 26 2011
Morning		 speed workout 8.43 mi
49:17
Run
Sep 24 2011
Morning		 owego invite (at a golf course, not hickories) 7.2 mi
47:02
Run