Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
May 24 2011
Morning		 (Untitled) 5.0 mi
40:06
Run
May 23 2011
Morning		 steeple for sectionals 3.86 mi
24:48
Run
May 21 2011
Morning		 semi hard workout before steeple 4.49 mi
29:35
Run
May 20 2011
Morning		 went from east to rhinehearts and back. 8.0 mi
54:41
Run
May 19 2011
Morning		 From here on out its not accurate at all for the rest of the season! 4.4 mi
30:30
Run
May 18 2011
Morning		 gym class mile then easy run 5.25 mi
37:06
Run
May 17 2011
Morning		 long run- 1st time in a while that i didnt stop at all. 6.8 mi
46:07
Run
May 16 2011
Morning		 steeplechase 8.16 mi
44:03
Run
May 15 2011
Morning		 quick stretcheroo run 2.0 mi
15:00
Run
May 14 2011
Morning		 4x800 dissapointing race 13.7 mi
1:33:36
Run
May 13 2011
Morning		 easy run pre-meet with strides 4.0 mi
32:14
Run
May 12 2011
Morning		 easy run then tempo mile 7.4 mi
51:14
Run
May 11 2011
Morning		 20x200 at 32-33, then 28s for every fourth one 4.59 mi
27:53
Run
May 10 2011
Morning		 long run 8.0 mi
1:02:19
Run
May 09 2011
Morning		 meet against horseheads 6.8 mi
49:24
Run
May 08 2011
Morning		 didnt feel good, easy run and striders 4.0 mi
30:01
Run
May 06 2011
Morning		 4x8 fastest average workout again 4.92 mi
27:16
Run
May 05 2011
Morning		 ran with alex ryan and greg 7.0 mi
53:08
Run
May 04 2011
Afternoon		 threshold run- pr for 5k 6.76 mi
43:54
Run
May 03 2011
Afternoon		 southside meet 6.08 mi
38:08
Run
May 02 2011
Morning		 easy pre-meet run. then speed d and striders 5.0 mi
35:02
Run
Apr 30 2011
Morning		 easy recovery run 4.0 mi
34:50
Run
Apr 29 2011
Morning		 ithaca relays-meet record 6.39 mi
45:39
Run
Apr 28 2011
Morning		 (Untitled) 4.3 mi
33:25
Run
Apr 27 2011
Morning		 no idea 6.4 mi
48:00
Run