Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Mar 28 2011
Morning		 first hard workout of outdoor, play finally is over 5.73 mi
34:22
Run
Mar 27 2011
Morning		 run with tony 6.5 mi
49:13
Run
Mar 26 2011
Morning		 hickok goff jolley way route with austin 8.4 mi
1:03:17
Run
Mar 23 2011
Morning		 run with mia and henry 5.4 mi
40:01
Run
Mar 22 2011
Morning		 run with the guys 8.2 mi
56:48
Run
Mar 21 2011
Morning		 felt pretty bad 5.7 mi
36:00
Run
Mar 12 2011
Morning		 nationals 3.4 mi
21:54
Run
Mar 11 2011
Morning		 ran with the boys, mia, and michelle 2.0 mi
16:02
Run
Mar 10 2011
Morning		 run 4.3 mi
34:30
Run
Mar 09 2011
Morning		 (Untitled) 4.0 mi
31:02
Run
Mar 08 2011
Morning		 awful day 4.4 mi
28:03
Run
Mar 05 2011
Afternoon		 states 3.29 mi
21:48
Run
Mar 04 2011
Morning		 (Untitled) 3.0 mi
22:51
Run
Mar 03 2011
Morning		 (Untitled) 4.3 mi
33:27
Run
Mar 02 2011
Morning		 I dont remember what I did 3.3 mi
24:58
Run
Mar 01 2011
Afternoon		 hard workout 4.16 mi
24:36
Run
Feb 28 2011
Morning		 long run 7.4 mi
56:43
Run
Feb 27 2011
Morning		 easy run 3.6 mi
29:33
Run
Feb 25 2011
Morning		 workout with cartwright, cardamone, and the boys 5.79 mi
36:29
Run
Feb 24 2011
Afternoon		 pre-meet 3.5 mi
29:10
Run
Feb 23 2011
Morning		 easy run then 4x200, 1x400 3.8 mi
29:34
Run
Feb 22 2011
Morning		 hard workout 7.23 mi
55:23
Run
Feb 21 2011
Morning		 run at the retreat 5.0 mi
40:21
Run
Feb 19 2011
Afternoon		 3xmile at 5 min pace 6.35 mi
39:54
Run
Feb 18 2011
Morning		 pre-meet: run and striders 4.0 mi
28:51
Run