Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Feb 17 2011
Morning		 west hill at crisp pace with ryan and Alex 8.25 mi
46:07
Run
Feb 16 2011
Morning		 crisp easy run and 8x200s at mile paceish 4.99 mi
29:46
Run
Feb 15 2011
Morning		 east and back the long way 9.0 mi
1:08:52
Run
Feb 14 2011
Afternoon		 HARD workout 5.48 mi
31:27
Run
Feb 11 2011
Morning		 capture the flag 2.2 mi
18:58
Run
Feb 10 2011
Morning		 repeat 800s 6.2 mi
35:17
Run
Feb 09 2011
Morning		 (Untitled) 4.99 mi
32:23
Run
Feb 08 2011
Morning		 easy run 7.0 mi
54:31
Run
Feb 07 2011
Afternoon		 hard workout 4.94 mi
31:05
Run
Feb 05 2011
Morning		 Sectionals 5.39 mi
36:06
Run
Feb 04 2011
Morning		 pre meet 4.0 mi
29:20
Run
Feb 03 2011
Morning		 easy run and little workout 7.23 mi
48:59
Run
Feb 02 2011
Afternoon		 tempo 4.33 mi
31:47
Run
Feb 01 2011
Morning		 goff with austin 8.2 mi
1:04:33
Run
Jan 31 2011
Afternoon		 200ss and 323s 4.49 mi
29:33
Run
Jan 29 2011
Morning		 run with tim then dennys 3.5 mi
31:36
Run
Jan 28 2011
Afternoon		 dmr pr mile and 2 mile 9.68 mi
1:10:34
Run
Jan 27 2011
Morning		 pre meet with ryan 3.5 mi
25:54
Run
Jan 26 2011
Morning		 (Untitled) 7.3 mi
49:03
Run
Jan 25 2011
Morning		 hard workout 4.88 mi
30:32
Run
Jan 24 2011
Morning		 ran with austin after school 3.2 mi
30:00
Run
Jan 22 2011
Morning		 fast races, good workout 3.34 mi
23:07
Run
Jan 21 2011
Morning		 cold snowy day 2.8 mi
18:27
Run
Jan 20 2011
Afternoon		 easy run and little workout 4.0 mi
32:26
Run
Jan 19 2011
Morning		 run on my own 7.5 mi
50:11
Run