Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Jan 18 2011
Morning		 3 sets of 4*200s 4.36 mi
27:21
Run
Jan 15 2011
Morning		 cornell 1st place 2 mile/800 9.09 mi
1:00:12
Run
Jan 14 2011
Morning		 pre meet 3.3 mi
26:14
Run
Jan 13 2011
Morning		 (Untitled) 6.5 mi
46:56
Run
Jan 12 2011
Morning		 bike path and pool 3.3 mi
26:43
Run
Jan 11 2011
Morning		 run with tim and coach 9.7 mi
1:08:26
Run
Jan 10 2011
Afternoon		 323s 4.79 mi
35:53
Run
Jan 08 2011
Afternoon		 mile pr and 4*800 8.69 mi
1:01:04
Run
Jan 07 2011
Morning		 pre meet 4.0 mi
30:45
Run
Jan 06 2011
Morning		 (Untitled) 4.37 mi
28:27
Run
Jan 05 2011
Morning		 easy run and pool workout 4.0 mi
27:37
Run
Jan 04 2011
Morning		 morning run with tricia 4.0 mi
35:23
Run
Jan 04 2011
Morning		 run with alex b 8.4 mi
1:00:10
Run
Jan 03 2011
Afternoon		 12 400s and confidence boost 6.9 mi
48:05
Run
Jan 01 2011
Morning		 hat and cookies race 9.5 mi
1:06:15
Run
Dec 31 2010
Morning		 run with austin 5.2 mi
40:01
Run
Dec 30 2010
Morning		 4x800 at the 11-12 grade meet 2.1 mi
14:56
Run
Dec 29 2010
Morning		 (Untitled) 5.5 mi
42:33
Run
Dec 28 2010
Morning		 easy run with the boys 7.0 mi
52:45
Run
Dec 27 2010
Morning		 20 200s 3.29 mi
17:37
Run
Dec 25 2010
Morning		 upper lower drive with tricia 4.0 mi
30:58
Run
Dec 23 2010
Morning		 (Untitled) 6.5 mi
45:00
Run
Dec 22 2010
Morning		 pool workout 5.0 mi
38:41
Run
Dec 21 2010
Morning		 easy run 7.3 mi
53:33
Run
Dec 20 2010
Afternoon		 323s 2.49 mi
16:50
Run