Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Dec 18 2010
Morning		 9-10 meet 5.84 mi
39:33
Run
Dec 17 2010
Morning		 run with tricia 4.0 mi
30:45
Run
Dec 16 2010
Afternoon		 west hill with sam and presto 9.0 mi
1:05:54
Run
Dec 15 2010
Morning		 tempo 6.4 mi
44:47
Run
Dec 14 2010
Morning		 run with mia 5.8 mi
44:45
Run
Dec 13 2010
Morning		 12 400s 5.28 mi
32:48
Run
Dec 11 2010
Morning		 11th 12th grade track meet 2.7 mi
19:25
Run
Dec 10 2010
Afternoon		 fartel run 4.8 mi
32:34
Run
Dec 09 2010
Afternoon		 long run 8.0 mi
1:01:30
Run
Dec 08 2010
Morning		 tempo with noah 4.3 mi
32:12
Run
Dec 07 2010
Afternoon		 long easy run 9.0 mi
1:07
Run
Dec 06 2010
Morning		 18 200s 4.24 mi
23:48
Run
Dec 03 2010
Afternoon		 time trials 4.65 mi
34:15
Run
Dec 02 2010
Morning		 long run 8.0 mi
1:01:24
Run
Nov 30 2010
Afternoon		 easy run 7.3 mi
58:52
Run
Nov 29 2010
Morning		 First day of indoor track, very hard workout 3.5 mi
23:40
Run
Nov 25 2010
Morning		 turkey trot '10 6.61 mi
44:49
Run
Nov 20 2010
Morning		 Federations! 6.41 mi
42:42
Run
Nov 19 2010
Afternoon		 federations pre- meet 3.8 mi
29:35
Run
Nov 18 2010
Morning		 easy run 3.8 mi
28:13
Run
Nov 17 2010
Afternoon		 threshold miles 6.3 mi
42:52
Run
Nov 16 2010
Afternoon		 hard workout- felt amazing 5.43 mi
42:09
Run
Nov 15 2010
Afternoon		 long run 8.0 mi
59:01
Run
Nov 13 2010
Afternoon		 States sophomore year! Pauling NY 8.31 mi
56:42
Run
Nov 12 2010
Afternoon		 we ran the course. pre-meet to states. 3.1 mi
24:25
Run