Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Nov 11 2010
Morning		 easy run with austin 4.8 mi
37:31
Run
Nov 10 2010
Morning		 threshold run 5.0 mi
33:49
Run
Nov 09 2010
Morning		 easy run 5.9 mi
49:53
Run
Nov 08 2010
Morning		 hard workout 6.14 mi
40:03
Run
Nov 06 2010
Morning		 run with austin 5.0 mi
40:02
Run
Nov 05 2010
Afternoon		 long run 10.0 mi
1:06:25
Run
Nov 04 2010
Morning		 Sectionals 2010 7.31 mi
50:27
Run
Nov 03 2010
Afternoon		 pre-meet 2.2 mi
17:59
Run
Nov 02 2010
Morning		 pool workout 2.4 mi
19:32
Run
Nov 01 2010
Afternoon		 hard workout 6.85 mi
44:48
Run
Oct 30 2010
Morning		 STAC championship 8.11 mi
56:55
Run
Oct 29 2010
Morning		 another easy day 3.0 mi
24:47
Run
Oct 28 2010
Morning		 short easy run + pool workout 3.5 mi
25:02
Run
Oct 27 2010
Morning		 threshold 5.9 mi
38:38
Run
Oct 26 2010
Morning		 easy run 7.4 mi
54:44
Run
Oct 25 2010
Afternoon		 hard workout 6.48 mi
39:04
Run
Oct 24 2010
Morning		 very easy recovery run 4.0 mi
34:31
Run
Oct 23 2010
Morning		 marathon invite 7.61 mi
51:56
Run
Oct 22 2010
Morning		 canada road loop backwards 4.0 mi
29:59
Run
Oct 21 2010
Morning		 loopty-loop 6.4 mi
45:25
Run
Oct 20 2010
Afternoon		 scavenger hunt 6.5 mi
39:59
Run
Oct 19 2010
Morning		 east and back 7.0 mi
55:05
Run
Oct 18 2010
Morning		 hard workout 8.01 mi
47:06
Run
Oct 17 2010
Afternoon		 run with the boys 8.26 mi
1:02:39
Run
Oct 15 2010
Morning		 newark valley 6.11 mi
39:17
Run