Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Oct 14 2010
Morning		 bike path run 5.8 mi
41:17
Run
Oct 13 2010
Afternoon		 easy run with stephen and matt 5.5 mi
50:56
Run
Oct 12 2010
Afternoon		 First hard workout- no duel meet this week 7.91 mi
49:46
Run
Oct 11 2010
Morning		 run with austin and ryan 12.0 mi
1:25:14
Run
Oct 09 2010
Afternoon		 Manhatten invite 9.0 mi
1:05:01
Run
Oct 08 2010
Morning		 manhatten pre-meet 2.5 mi
18:31
Run
Oct 07 2010
Afternoon		 pool workout 5.0 mi
37:12
Run
Oct 06 2010
Afternoon		 Felt really tired 6.6 mi
41:56
Run
Oct 05 2010
Morning		 Newtown duel meet against southside 7.0 mi
50:54
Run
Oct 04 2010
Morning		 pre-meet 7.0 mi
49:12
Run
Oct 02 2010
Afternoon		 Mcquaid Year two 7.0 mi
48:12
Run
Oct 01 2010
Afternoon		 pre-meet 3.5 mi
30:39
Run
Sep 30 2010
Morning		 rainy run 4.0 mi
30:37
Run
Sep 29 2010
Afternoon		 park station (horseheads) duel meet 9.01 mi
1:01:27
Run
Sep 28 2010
Morning		 pre-meet 3.7 mi
30:26
Run
Sep 27 2010
Morning		 amazingly hard run 13.07 mi
1:22:56
Run
Sep 26 2010
Morning		 easy run 4.0 mi
32:01
Run
Sep 25 2010
Morning		 Hickories invitational 6.61 mi
45:51
Run
Sep 24 2010
Morning		 pre-meet 6.0 mi
45:00
Run
Sep 23 2010
Afternoon		 easy day pool workout 1.5 mi
13:31
Run
Sep 22 2010
Morning		 hard workout 4.4 mi
30:26
Run
Sep 21 2010
Morning		 spencer crest duel meet against EFA 8.2 mi
59:07
Run
Sep 20 2010
Morning		 victory highway: pre meet to spencercrest 8.5 mi
56:36
Run
Sep 19 2010
Morning		 spencer crest cleanup 4.0 mi
31:03
Run
Sep 18 2010
Morning		 Newtown Battlefield 5.61 mi
38:43
Run