Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Sep 17 2010
Morning		 pre-meet before newtown 3.0 mi
25:55
Run
Sep 16 2010
Afternoon		 canada loop + speed +pool 6.31 mi
45:53
Run
Sep 15 2010
Afternoon		 to east detour way 8.5 mi
58:33
Run
Sep 15 2010
Morning		 easy morning recovery run 2.15 mi
18:37
Run
Sep 14 2010
Afternoon		 Good interval workout 5.57 mi
33:58
Run
Sep 13 2010
Afternoon		 hard run with ryan 6.6 mi
50:15
Run
Sep 11 2010
Morning		 first race of sophomore year- Montrose 7.11 mi
49:19
Run
Sep 10 2010
Morning		 pre-meet 3.5 mi
26:43
Run
Sep 09 2010
Morning		 canada road loop backwards 4.2 mi
32:46
Run
Sep 08 2010
Morning		 to east and back/ a longish way 7.5 mi
52:30
Run
Sep 07 2010
Afternoon		 hill reps 3.87 mi
24:37
Run
Sep 05 2010
Morning		 MT Marcy 16.0 mi
8:00:00
Walk
Sep 01 2010
Afternoon		 recovery ride 5.5 mi
30:00
Bike
Aug 31 2010
Morning		 run to the fountain 7.0 mi
51:23
Run
Aug 30 2010
Morning		 frizbee run 3.0 mi
21:46
Run
Aug 30 2010
Morning		 around the lake 11.3 mi
1:25:53
Run
Aug 28 2010
Morning		 easy run 2.7 mi
22:26
Run
Aug 27 2010
Morning		 2 mile time trial at spencercrest 7.4 mi
53:18
Run
Aug 27 2010
Morning		 goff upper/lower drive at lake party 4.0 mi
31:23
Run
Aug 26 2010
Morning		 pool workout 2.3 mi
18:58
Run
Aug 25 2010
Morning		 east and back 6.7 mi
49:01
Run
Aug 24 2010
Night		 costume run 2010! 2.0 mi
16:00
Run
Aug 24 2010
Morning		 hill repeats 7.19 mi
47:57
Run
Aug 23 2010
Morning		 long run with team 7.6 mi
55:01
Run
Aug 20 2010
Afternoon		 all i wanted was some syrup 7.0 mi
1:00:00
Bike