Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Aug 20 2010
Morning		 repeat miles @spencercrest 6.3 mi
43:08
Run
Aug 20 2010
Morning		 run to the park and back 5.4 mi
45:35
Run
Aug 19 2010
Morning		 pool workout 4.3 mi
36:34
Run
Aug 17 2010
Night		 unofficial team run 3.5 mi
29:26
Run
Aug 17 2010
Morning		 time trials 3.0 mi
20:00
Run
Aug 16 2010
Morning		 first day back to official practice 4.9 mi
37:41
Run
Aug 15 2010
Morning		 hodgmen park frizbee Run
Aug 14 2010
Night		 biked as tricia ran 4.5 mi
35:00
Bike
Aug 13 2010
Morning		 manhood run-longest run ever 16.4 mi
2:08:54
Run
Aug 12 2010
Afternoon		 up hickok, down goff+lando lane 8.6 mi
1:10:13
Run
Aug 11 2010
Night		 feeling great- long run/ interval stuff at community park 9.72 mi
1:12:50
Run
Aug 11 2010
Morning		 upper lower drive route 4.0 mi
31:32
Run
Aug 09 2010
Night		 goff hickok alone in the rain 8.0 mi
1:03:32
Run
Aug 07 2010
Morning		 goff miles 4.0 mi
28:16
Run
Aug 06 2010
Morning		 tanglewood 5.3 mi
53:08
Run
Aug 05 2010
Morning		 goff with tricia 4.0 mi
32:54
Run
Aug 04 2010
Night		 end of the tiring day 6.23 mi
50:55
Run
Aug 04 2010
Afternoon		 bike to dairy barn with tricia 10.9 mi
1:00:00
Bike
Aug 04 2010
Morning		 home to spencer crest with trish 8.3 mi
1:11:47
Run
Aug 02 2010
Morning		 gravel pit/goff alone 5.0 mi
37:15
Run
Aug 01 2010
Morning		 roche hill 6.2 mi
53:36
Run
Jul 31 2010
Morning		 backpacking back 11.0 mi
3:00:00
Walk
Jul 30 2010
Morning		 brotherhood run 11.27 mi
1:24:51
Run
Jul 30 2010
Morning		 backpacking 11.0 mi
5:00:00
Walk
Jul 29 2010
Night		 run with tricia 4.2 mi
34:08
Run