Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Jul 28 2010
Morning		 team run 9.4 mi
1:10:44
Run
Jul 27 2010
Night		 run with t 4.8 mi
41:10
Run
Jul 27 2010
Morning		 feeling a little better 4.0 mi
27:37
Run
Jul 26 2010
Night		 spencer crest with tricia 7.5 mi
1:02:34
Run
Jul 24 2010
Morning		 last run of the week 4.6 mi
35:43
Run
Jul 23 2010
Night		 upper lower drive route 4.0 mi
32:32
Run
Jul 23 2010
Morning		 good long run with austin 9.7 mi
1:17:54
Run
Jul 22 2010
Night		 run at tim's 8.5 mi
1:18:44
Run
Jul 21 2010
Night		 run with team 6.4 mi
55:15
Run
Jul 19 2010
Night		 upper/lower drive with t 4.0 mi
32:55
Run
Jul 19 2010
Morning		 biked to ashleys and back 8.0 mi
30:00
Bike
Jul 16 2010
Morning		 12*400 at repeat with 5 min rests 4.68 mi
31:12
Run
Jul 15 2010
Night		 run with some people 4.1 mi
33:00
Run
Jul 15 2010
Afternoon		 timing my swim 0.5 mi
11:31
Swim
Jul 14 2010
Night		 team run with cartwright then core 8.0 mi
53:55
Run
Jul 14 2010
Morning		 biking with austin to big flats and back 9.6 mi
34:00
Bike
Jul 13 2010
Morning		 short bike ride 2.6 mi
20:00
Bike
Jul 13 2010
Morning		 hickok/goff loop alone 8.06 mi
1:04:11
Run
Jul 12 2010
Morning		 back to running 3.8 mi
30:23
Run
Jul 12 2010
Morning		 overlook from austins house 5.2 mi
44:31
Run
Jul 08 2010
Morning		 run with the boys 3.9 mi
38:00
Run
Jul 07 2010
Morning		 goff/gorton loop with matt and austin, then abs and hips 9.9 mi
1:21:42
Run
Jul 07 2010
Morning		 bike ride with tim and brenden/ wieghts 15.1 mi
1:02:00
Bike
Jul 06 2010
Night		 Failed bike ride to lani's 5.0 mi
20:00
Bike
Jul 06 2010
Night		 lani's house run 4.5 mi
34:50
Run