Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Jul 06 2010
Morning		 fartlek with austin and matt/weights 3.9 mi
28:00
Run
Jul 05 2010
Morning		 wegmans run/ late night/ feeling like awfulness/hips/abs 4.9 mi
41:25
Run
Jul 03 2010
Afternoon		 Goff/hickok with ryan 8.06 mi
1:05:40
Run
Jul 02 2010
Afternoon		 goff road loop alone 4.0 mi
28:56
Run
Jul 02 2010
Afternoon		 bike ride to denison, ultimate, and hips 8.5 mi
47:56
Bike
Jul 02 2010
Morning		 run with alex b 4.0 mi
38:12
Run
Jul 01 2010
Morning		 earliy morning run with tricia 5.2 mi
45:00
Run
Jul 01 2010
Morning		 bike ride, weights, and ice bath 5.0 mi
33:14
Bike
Jun 30 2010
Night		 lani's house run 4.5 mi
36:21
Run
Jun 30 2010
Afternoon		 bike ride to denison, ultimate, and hips 8.0 mi
45:00
Bike
Jun 30 2010
Morning		 first summer hard workout 4.75 mi
41:09
Run
Jun 29 2010
Night		 late night run: alone and paranoid 5.6 mi
42:10
Run
Jun 29 2010
Morning		 run with peter 1.4 mi
12:51
Run
Jun 28 2010
Night		 trail run at 9:45 with the team! 4.0 mi
46:00
Run
Jun 28 2010
Afternoon		 testing the trail for tonight 3.8 mi
34:16
Run
Jun 26 2010
Night		 long run into corning alone 9.3 mi
1:07:31
Run
Jun 25 2010
Morning		 goff road loop with tricia and tony 4.0 mi
33:41
Run
Jun 24 2010
Night		 another run 6.0 mi
47:00
Run
Jun 23 2010
Night		 second run today 4.0 mi
28:18
Run
Jun 23 2010
Morning		 long run with the team. 7.1 mi
52:21
Run
Jun 21 2010
Morning		 first longish bike ride with my new bike 9.9 mi
55:00
Bike
Jun 21 2010
Morning		 late night run 6.2 mi
53:44
Run
Jun 20 2010
Afternoon		 tanglewood 5 mile race 6.8 mi
54:13
Run
Jun 19 2010
Morning		 late night run 3.6 mi
28:23
Run
Jun 18 2010
Morning		 run with the boys. First summer run as a sophomore! 3.7 mi
26:57
Run