Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Apr 05 2010
Morning		 gym mile 1.0 mi
5:02
Run
Apr 04 2010
Night		 long run with tricia 4.5 mi
39:50
Run
Apr 02 2010
Morning		 repeat 400 and 2 mile pace 4.2 mi
26:42
Run
Apr 01 2010
Morning		 long run 5.65 mi
43:05
Run
Mar 31 2010
Afternoon		 moving the mats in 1.3 mi
9:00
Run
Mar 30 2010
Morning		 2 mile time trial 4.5 mi
29:41
Run
Mar 29 2010
Morning		 way too fast long run 7.2 mi
51:58
Run
Mar 27 2010
Afternoon		 bad run 1.2 mi
9:36
Run
Mar 26 2010
Morning		 Fartlek 5.0 mi
34:57
Run
Mar 25 2010
Morning		 easy run 3.5 mi
30:00
Run
Mar 24 2010
Afternoon		 Lord of the rings run 5.35 mi
36:48
Run
Mar 23 2010
Afternoon		 hard practice- really sore/tight 3.95 mi
26:05
Run
Mar 22 2010
Afternoon		 first day back: long run with the boys 7.0 mi
54:02
Run
Mar 17 2010
Morning		 10 min abs, 50 pushups, 3 sets of 10 with 20 pound weights Run
Mar 16 2010
Morning		 8 min abs and 50 pushups Other
Mar 15 2010
Morning		 8 min abs Other
Mar 14 2010
Morning		 Nationals! freshman mile 2.8 mi
18:38
Run
Mar 12 2010
Night		 run in the rain 1.4 mi
10:00
Run
Mar 11 2010
Afternoon		 Ran with people, came gome, ran some more 3.2 mi
26:04
Run
Mar 10 2010
Afternoon		 pool workout Run
Mar 09 2010
Afternoon		 repeat 400s with the new spikes 2.6 mi
16:01
Run
Mar 08 2010
Afternoon		 another long run 6.1 mi
43:08
Run
Mar 07 2010
Afternoon		 long run with anthony 6.0 mi
51:13
Run
Mar 06 2010
Afternoon		 STATES 3.9 mi
27:19
Run
Mar 05 2010
Afternoon		 pre meet before states 1.2 mi
9:42
Run