Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Feb 04 2010
Afternoon		 pre-meet before sectionals +nutrition debate with the trio 2.5 mi
20:03
Run
Feb 03 2010
Afternoon		 easy run 2.2 mi
18:28
Run
Feb 02 2010
Afternoon		 6*200 with spencer 2.55 mi
17:22
Run
Feb 01 2010
Afternoon		 funny easy run with austin, tim, and brendan 6.0 mi
37:39
Run
Jan 30 2010
Morning		 Crazy Day! First, a meet and then Little Mermaid 5.0 mi
31:52
Run
Jan 29 2010
Morning		 pool workout 0.9 mi
7:36
Run
Jan 28 2010
Morning		 easy run 2.5 mi
20:02
Run
Jan 27 2010
Afternoon		 threshold run 4.09 mi
26:26
Run
Jan 26 2010
Afternoon		 repeat 200s 3.42 mi
27:27
Run
Jan 25 2010
Afternoon		 very easy workout with lani and mariah 1.5 mi
22:18
Run
Jan 23 2010
Afternoon		 Cortland grade level track meet #2 3.3 mi
20:22
Run
Jan 22 2010
Afternoon		 slow premeet run 1.5 mi
13:55
Run
Jan 21 2010
Afternoon		 easy run 4.2 mi
27:22
Run
Jan 20 2010
Afternoon		 tempo run with tim 4.4 mi
28:27
Run
Jan 19 2010
Afternoon		 3-2-3s! 2.59 mi
16:29
Run
Jan 18 2010
Afternoon		 easy run 1.6 mi
50:33
Run
Jan 17 2010
Afternoon		 easy run with matt 3.1 mi
32:24
Run
Jan 15 2010
Afternoon		 Cornnel race- 3 prs 3.55 mi
20:59
Run
Jan 14 2010
Afternoon		 pool workout premeet 2.2 mi
17:36
Run
Jan 13 2010
Afternoon		 tempo run 4.1 mi
30:00
Run
Jan 12 2010
Afternoon		 8*400 and 2*200 3.35 mi
21:14
Run
Jan 11 2010
Morning		 easy run 7.0 mi
57:24
Run
Jan 09 2010
Afternoon		 cornell indoor track meet- 1000 meter run 3.42 mi
22:35
Run
Jan 08 2010
Afternoon		 pool workout and waterfall starts 1.1 mi
8:44
Run
Jan 07 2010
Afternoon		 long run finally! 7.8 mi
57:48
Run