Workouts (Lou DiGeambeardino)

Calendar - Statistics - Workouts
Date Title Details
Dec 30 2009
Morning		 Terrible 6.0 mi
Run
Dec 29 2009
Morning		 Basic 6.5 mi
Run
Dec 28 2009
Morning		 Basic 6.5 mi
46:23
Run
Dec 27 2009
Afternoon		 Basic 6.0 mi
Run
Dec 25 2009
Morning		 Christmas run 3.5 mi
Run
Dec 24 2009
Morning		 Basiic 7.0 mi
Run
Dec 23 2009
Afternoon		 Basic 6.0 mi
Run
Dec 22 2009
Afternoon		 Baasic 6.0 mi
Run
Dec 21 2009
Morning		 Icy basic 6.0 mi
Run
Dec 20 2009
Afternoon		 Bad bad bad 2.5 mi
Run
Dec 18 2009
Afternoon		 Longer 7.0 mi
Run
Dec 17 2009
Afternoon		 Basic 6.5 mi
Run
Dec 16 2009
Afternoon		 Basic 6.0 mi
Run
Dec 15 2009
Afternoon		 Speedball 4.0 mi
Run
Dec 14 2009
Afternoon		 Basic 6.0 mi
44:30
Run
Dec 13 2009
Afternoon		 Total setback 3.0 mi
Run
Dec 12 2009
Afternoon		 30 4.0 mi
30:00
Run
Dec 11 2009
Afternoon		 Cold basic 4.5 mi
Run
Dec 10 2009
Afternoon		 Hilly basic 5.0 mi
Run
Dec 09 2009
Afternoon		 Basic 5.0 mi
Run
Dec 08 2009
Afternoon		 Basic 4.5 mi
Run
Dec 07 2009
Afternoon		 Short 2.0 mi
15:00
Run
Dec 01 2009
Afternoon		 Very short 2.0 mi
15:00
Run
Nov 27 2009
Afternoon		 Basic 5.0 mi
Run
Nov 26 2009
Morning		 Cooper River Run 4.0 mi
Run