Workouts (Lou DiGeambeardino)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2009 Morning |
Basic |
3.0 mi 21:55 Run |
| Aug 15 2009 Morning |
basic |
5.0 mi 37:08 Run |
| Aug 14 2009 Morning |
Basic |
5.0 mi 36:49 Run |
| Aug 13 2009 Morning |
Basic |
6.0 mi 46:08 Run |
| Aug 11 2009 Morning |
Basic |
4.0 mi 29:34 Run |
| Aug 10 2009 Morning |
Longish |
7.0 mi 58:54 Run |
| Aug 09 2009 Morning |
basic |
3.0 mi 21:41 Run |
| Aug 08 2009 Morning |
Basic |
3.0 mi Run |
| Aug 07 2009 Morning |
Jog | Run |
| Aug 06 2009 Morning |
Off | Run |
| Aug 05 2009 Morning |
Hills |
7.0 mi Run |
| Aug 04 2009 Morning |
Basic |
3.0 mi 23:31 Run |
| Aug 03 2009 Morning |
Basic |
7.0 mi 56:08 Run |
| Aug 02 2009 Morning |
Basic |
3.0 mi 21:37 Run |
| Aug 01 2009 Morning |
Basic |
4.0 mi 30:47 Run |
| Jul 29 2009 Morning |
Basic |
3.0 mi 26:32 Run |
| Jul 27 2009 Night |
Basic |
3.0 mi 22:05 Run |
| Jul 25 2009 Morning |
Basic |
3.0 mi 26:45 Run |
| Jul 24 2009 Morning |
Basic |
4.0 mi 31:08 Run |
| Jul 23 2009 Afternoon |
Basic |
3.0 mi 23:05 Run |
| Jul 22 2009 Morning |
Hills |
6.0 mi Run |
| Jul 21 2009 Night |
Basic |
4.0 mi 28:55 Run |
| Jul 20 2009 Morning |
Run |
6.0 mi 47:00 Run |
| Jul 19 2009 Night |
Basic |
3.0 mi 21:57 Run |
| Jul 18 2009 Night |
Basic |
3.0 mi 21:52 Run |