Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2026 Morning |
Nike Melbourne Marathon 2026 |
42.47 KM 5:28:30 Run |
| Oct 10 2026 Morning |
Pre-Melbourne Marathon Shake-out run |
3.49 KM 30:46 Run |
| Oct 06 2026 Morning |
Pre-work run |
5.02 KM 30:37 Run |
| Oct 04 2026 Morning |
Final MM2026 Group Training Run |
14.74 KM 1:36:46 Run |
| Sep 19 2026 Morning |
Altona Beach Parkrun |
5.02 KM 28:28 Run |
| Sep 16 2026 Morning |
Midweek Run |
5.34 KM 34:14 Run |
| Sep 06 2026 Morning |
Father's Day Melbourne Marathon Trainin grun |
32.06 KM 3:46:13 Run |
| Sep 05 2026 Morning |
Parkrun |
5.05 KM 32:40 Run |
| Sep 03 2026 Morning |
Week 7 Midweek Interval Run |
8.22 KM 52:52 Run |
| Sep 01 2026 Morning |
Pre Work OMR Morning Run |
5.1 KM 30:57 Run |
| Aug 30 2026 Morning |
Melbourne Marathon Group Training Run - Week 7 |
24.03 KM 2:32:16 Run |
| Aug 29 2026 Morning |
Altona Beach Parkrun #155 |
5.04 KM 31:58 Run |
| Aug 20 2026 Morning |
Week 5 Interval Runs |
6.49 KM 47:17 Run |
| Aug 16 2026 Morning |
Melbourne Marathon 2026 Training Run Week 5 |
26.26 KM 2:43:25 Run |
| Aug 15 2026 Morning |
Altona Beach Parkrun #154 |
5.04 KM 28:46 Run |
| Aug 11 2026 Morning |
Pre Work Run |
5.03 KM 34:44 Run |
| Aug 09 2026 Morning |
Melbourne Marathon 2026 Training Run Week 4 on Treadmill |
22.03 KM 2:58:34 Run |
| Aug 08 2026 Morning |
Altona Beach Parkrun #153 |
5.02 KM 27:58 Run |
| Aug 04 2026 Morning |
OMR Pre-Work Run #27 |
10.02 KM 1:10:44 Run |
| Aug 02 2026 Morning |
Nike Melbourne Marathon Group Training Run - Week 3 |
20.35 KM 2:11:44 Run |
| Aug 02 2026 Morning |
Sunset Bike Ride |
4.99 KM 43:31 Bike |
| Aug 01 2026 Morning |
Altona Beach Parkrun #152 |
5.04 KM 31:09 Run |
| Jul 30 2026 Morning |
Midweek Intervals - Week 2 |
10.05 KM 1:04:51 Run |
| Jul 29 2026 Morning |
Mid Week Weights |
23:25 Weights |
| Jul 28 2026 Morning |
OMR Pre-Work Run #26 |
10.09 KM 1:02:05 Run |