Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2025 Morning |
Nike Melbourne Marathon Group Training Run Week 9 |
34.15 KM 4:20:53 Run |
| Sep 13 2025 Morning |
Altona Beach Parkrun #122 |
5.05 KM 30:55 Run |
| Sep 11 2025 Morning |
Alamanda Life Estate Cycling |
5.72 KM 22:14 Bike |
| Sep 10 2025 Morning |
Midweek Intervals 3KM WU + 8x 400m Run/Recover + 3KM CD |
10.02 KM 1:03:07 Run |
| Sep 09 2025 Morning |
Morning Bike Ride in the Rain |
5.28 KM 20:38 Bike |
| Sep 07 2025 Morning |
Nike Melbourne Marathon Training Group Run Week 8 |
32.01 KM 3:41:12 Run |
| Sep 06 2025 Morning |
Altona Beach Parkrun #121 |
5.05 KM 31:04 Run |
| Sep 04 2025 Morning |
Morning Short Run at Sanctuary Lakes |
5.31 KM 33:12 Run |
| Sep 02 2025 Morning |
Easy Short Sunrise Run |
5.32 KM 33:13 Run |
| Aug 31 2025 Morning |
Nike Melbourne Marathon Group Training Week 7 |
24.28 KM 3:09:54 Run |
| Aug 24 2025 Morning |
Nike Melbourne Marathon Training Group Run Week 6 |
30.04 KM 3:37:37 Run |
| Aug 23 2025 Morning |
Altona Beach Parkrun #120 with Nigel, Jack and Nathaniel |
5.03 KM 29:53 Run |
| Aug 20 2025 Morning |
Alamanda Clubhouse Treadmill Run |
5.0 KM 29:06 Run |
| Aug 17 2025 Morning |
Nike Melbourne Marathon Group Training Run Week 5 |
26.41 KM 2:59:53 Run |
| Aug 16 2025 Morning |
Altona Beach Parkrun #119 with Aidan, Nathaniel, Jack and Nigel |
5.05 KM 31:27 Run |
| Aug 14 2025 Morning |
Strength Training |
25:28 Weights |
| Aug 13 2025 Morning |
Intervals Training |
10.03 KM 1:06:40 Run |
| Aug 12 2025 Morning |
Cross Train Short Cycling |
5.28 KM 21:11 Bike |
| Aug 10 2025 Morning |
Nke Melbourne Marathon Training Group Run Week 4 with Michael Maher and Jim Kuhns |
22.66 KM 2:32:34 Run |
| Aug 03 2025 Morning |
Nike Melbourne Marathon Training Group Run Week 3 |
20.48 KM 2:13:11 Run |
| Aug 02 2025 Morning |
Altona Beach Parkrun #118 |
5.04 KM 28:35 Run |
| Jul 30 2025 Morning |
Midweek 10K Intervals |
10.03 KM 1:04:03 Run |
| Jul 29 2025 Morning |
Short Bike Ride Cross-Training |
5.26 KM 20:04 Bike |
| Jul 27 2025 Morning |
Nike Melbourne Marathon Trainin Group Run - Week 2 |
18.16 KM 1:50:19 Run |
| Jul 26 2025 Morning |
Altona Beach Parkrun #117 |
5.04 KM 27:26 Run |