Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 03 2026 Morning |
Midweek Intervals |
10.04 KM 1:11:05 Run |
| Jun 01 2026 Morning |
OMR Pre-Work Run #20 |
10.03 KM 1:11:50 Run |
| May 30 2026 Morning |
GCM Long Run Training |
32.04 KM 3:41:24 Run |
| May 28 2026 Morning |
Mid-week Intervals |
10.04 KM 1:06:09 Run |
| May 26 2026 Morning |
OMR Pre-work run #19 |
10.06 KM 1:04:19 Run |
| May 23 2026 Morning |
GCM Long Run Training - Deload Week |
24.08 KM 2:34:30 Run |
| May 21 2026 Morning |
Mid-week Intervals Training |
10.03 KM 1:03:41 Run |
| May 18 2026 Morning |
OMR Pre-Work Run #18 |
10.02 KM 1:10:18 Run |
| May 16 2026 Morning |
Pre-Parkrun 24KM + Altona Beach Parkrun + 1KM Post-Parkrun |
30.01 KM 3:44:35 Run |
| May 14 2026 Morning |
Midweek Intervals |
10.03 KM 1:07:47 Run |
| May 11 2026 Morning |
OMR Pre-work Run #17 |
10.04 KM 1:04:25 Run |
| May 09 2026 Morning |
5AM Pre-Parkrun 21KM + Altona Beach Parkrun #143 |
26.03 KM 2:56:37 Run |
| May 06 2026 Morning |
Sanctuary Lakeside Sunrise Run |
5.32 KM 35:33 Run |
| May 04 2026 Morning |
OMR Pre-Work Run #16 |
10.04 KM 1:03:04 Run |
| May 02 2026 Morning |
Pre-Parkrun 17KM + Altona Beach Parkrun |
22.11 KM 2:26:41 Run |
| Apr 30 2026 Morning |
Hills Workout |
5.25 KM 34:33 Run |
| Apr 28 2026 Morning |
OMR Pre-Work run #15 |
5.04 KM 29:00 Run |
| Apr 25 2026 Morning |
Pre-Parkrun + Altona Beach Parkrun |
20.02 KM 2:14:01 Run |
| Apr 19 2026 Morning |
GCM Marathon Training Week 2 |
18.03 KM 2:03:26 Run |
| Apr 02 2026 Morning |
OMR Pre-work Run #15 |
5.04 KM 28:06 Run |
| Mar 30 2026 Morning |
OMR Pre-work Run #14 |
5.02 KM 32:31 Run |
| Mar 29 2026 Morning |
2026 Herald Sun/Transurban Run for the Kids #8 |
14.34 KM 1:27:26 Run |
| Mar 24 2026 Morning |
OMR Pre-work Run #13 |
5.66 KM 42:56 Run |
| Mar 23 2026 Morning |
OMR Pre-work Run #12 |
5.01 KM 28:06 Run |
| Mar 21 2026 Morning |
Altona Beach Parkrun #140 |
5.06 KM 31:10 Run |