Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 29 2025 Morning |
Midweek 10KM Run |
10.04 KM 1:00:16 Run |
| Oct 28 2025 Morning |
Life Estate & Alamanda Estate Biking |
5.54 KM 22:46 Bike |
| Oct 27 2025 Morning |
Monday Cloudy Sunrise Run |
5.46 KM 34:38 Run |
| Oct 25 2025 Morning |
Newport Lakes Parkrun |
5.15 KM 29:54 Run |
| Oct 24 2025 Morning |
Alamanda Gym Session |
20:15 Weights |
| Oct 23 2025 Morning |
No Reason Run |
5.34 KM 34:51 Run |
| Oct 18 2025 Morning |
Point Cook Parkrun |
5.03 KM 27:34 Run |
| Oct 17 2025 Morning |
Life Estate Loop |
6.04 KM 23:22 Bike |
| Oct 12 2025 Morning |
Nike Melbourne Marathon |
42.72 KM 5:28:17 Run |
| Oct 05 2025 Morning |
Nike Melbourne Marathon Training Group Run Wk 12 |
14.48 KM 1:29:34 Run |
| Sep 18 2025 Morning |
Alamanda-Life Estate Cycling |
5.82 KM 21:21 Bike |
| Sep 17 2025 Morning |
Midweek 10KM Intervals |
10.06 KM 1:01:23 Run |
| Sep 16 2025 Morning |
Morning Casual Bike Ride Cross Training |
5.91 KM 22:20 Bike |
| Sep 14 2025 Morning |
Nike Melbourne Marathon Group Training Run Week 9 |
34.15 KM 4:20:53 Run |
| Sep 13 2025 Morning |
Altona Beach Parkrun #122 |
5.05 KM 30:55 Run |
| Sep 11 2025 Morning |
Alamanda Life Estate Cycling |
5.72 KM 22:14 Bike |
| Sep 10 2025 Morning |
Midweek Intervals 3KM WU + 8x 400m Run/Recover + 3KM CD |
10.02 KM 1:03:07 Run |
| Sep 09 2025 Morning |
Morning Bike Ride in the Rain |
5.28 KM 20:38 Bike |
| Sep 07 2025 Morning |
Nike Melbourne Marathon Training Group Run Week 8 |
32.01 KM 3:41:12 Run |
| Sep 06 2025 Morning |
Altona Beach Parkrun #121 |
5.05 KM 31:04 Run |
| Sep 04 2025 Morning |
Morning Short Run at Sanctuary Lakes |
5.31 KM 33:12 Run |
| Sep 02 2025 Morning |
Easy Short Sunrise Run |
5.32 KM 33:13 Run |
| Aug 31 2025 Morning |
Nike Melbourne Marathon Group Training Week 7 |
24.28 KM 3:09:54 Run |
| Aug 24 2025 Morning |
Nike Melbourne Marathon Training Group Run Week 6 |
30.04 KM 3:37:37 Run |
| Aug 23 2025 Morning |
Altona Beach Parkrun #120 with Nigel, Jack and Nathaniel |
5.03 KM 29:53 Run |