Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Sep 20 2024
Morning		 Sanctuary Lakes - Saltwater Estate Loop 10.02 KM
1:02:06
Run
Sep 19 2024
Morning		 YouTube Strength and Conditioning 3 sets 26:10
Other
Sep 18 2024
Morning		 Alamanda Oval Intervals 10.33 KM
1:06:11
Run
Sep 17 2024
Morning		 Sanctuary Lakes & Saltwater Coast Garmin-Generated Loop 10.06 KM
1:05:20
Run
Sep 15 2024
Morning		 Maximal Peak Training Run with Bupa Melbourne Marathon Group 2 34.0 KM
3:47:21
Run
Sep 14 2024
Morning		 Alamanda Clubhouse Treadmill Run with Austin Leong 8.0 KM
55:38
Run
Sep 12 2024
Morning		 Strength & Conditioning for Runners with YouTube Video 28:25
Other
Sep 11 2024
Morning		 Intervals (WU 3KM + 8x (400m Speed + 90s Recovery) + CD3KM) 10.23 KM
1:05:59
Run
Sep 09 2024
Morning		 Alamanda Clubhouse Treadmill Recovery Run 5.0 KM
38:22
Run
Sep 08 2024
Morning		 Nike Melbourne Marathon Training Run Group 2 32.13 KM
3:34:20
Run
Sep 07 2024
Morning		 Pre-run + Parkrun #85 8.08 KM
51:40
Run
Sep 05 2024
Morning		 Youtube Strength & Conditioning 23:54
Other
Sep 04 2024
Morning		 Alamanda College Oval 10.11 KM
1:05:52
Run
Sep 02 2024
Morning		 Alamanda Clubhouse Treadmill Easy Run 6:30 Pace 9.0 KM
59:36
Run
Sep 01 2024
Morning		 Melbourne Marathon Group 2 Training Run - Longest Run Ever 24.06 KM
2:28:36
Run
Aug 31 2024
Morning		 Easy Pre-run + Altona Beach Parkrun #84 8.17 KM
50:56
Run
Aug 29 2024
Morning		 Walk & Pick up Tennis Balls at Kids' Tennis Lesson 2.32 KM
52:46
Walk
Aug 28 2024
Morning		 Alamanda Clubhouse Interval Training & Midweek 10K #59 10.0 KM
1:03:01
Run
Aug 26 2024
Morning		 Sanctuary Lakes Sunrise Run 4.74 KM
37:56
Run
Aug 25 2024
Morning		 Sandy Point Half Marathon 21.17 KM
2:02
Run
Aug 24 2024
Morning		 Altona Beach Parkrun #83 5.03 KM
26:05
Run
Aug 23 2024
Morning		 Sanctuary Lakes Sunrise Run 5.45 KM
34:13
Run
Aug 22 2024
Morning		 Lunchtime walk at Target Office 3.29 KM
37:46
Walk
Aug 20 2024
Morning		 Alamanda Clubhouse Treadmill - Midweek 10K #58 10.0 KM
58:08
Run
Aug 19 2024
Morning		 Alamanda Clubhouse Treadmill Run 5.0 KM
29:00
Run