Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 08 2024 Morning |
Birthday Run |
4.7 KM 31:19 Run |
| Jan 08 2024 Morning |
Morning Birthday Run |
1.09 KM 7:22 Run |
| Jan 06 2024 Morning |
CCRG Run |
11.65 KM 1:36:39 Run |
| Jan 03 2024 Morning |
Midweek 10K+ with Rahim - along Sarawak River |
11.76 KM 1:46:43 Run |
| Jan 01 2024 Morning |
Sarawak Club Swim with Jessie and Lennon and Gerald |
2.0 KM 59:58 Swim |
| Jan 01 2024 Morning |
New Year's Day Walk at Reservoir Park |
2.02 KM 19:29 Walk |
| Jan 01 2024 Morning |
New Year's Day Run at Reservoir Park and Amphitheatre |
2.02 KM 13:22 Run |
| Dec 31 2023 Morning |
Last Run of the Year at MBKS Kuching with Wendy Ng |
7.23 KM 53:44 Run |
| Dec 30 2023 Morning |
CCRG Run |
11.26 KM 1:24:11 Run |
| Dec 28 2023 Morning |
Run with Jessie, Lennon and Wendy Ng at Reservoir Park |
7.75 KM 1:07:56 Run |
| Dec 27 2023 Morning |
Kuching Waterfront to Petra Jaya and back |
11.73 KM 1:43:58 Run |
| Dec 23 2023 Morning |
Parkrun #56: Altona Beach -- my last parkrun for 2023!!! |
5.05 KM 25:39 Run |
| Dec 22 2023 Morning |
Alamanda Pool Swim |
1.0 KM 26:44 Swim |
| Dec 21 2023 Morning |
Alamanda Clubhouse Treadmill Run |
5.0 KM 26:39 Run |
| Dec 20 2023 Morning |
Alamanda Club Treadmill |
10.0 KM 1:00:54 Run |
| Dec 19 2023 Morning |
Alamanda Club Treadmill |
5.0 KM 27:47 Run |
| Dec 18 2023 Morning |
Sanctuary Lakes Sunrise Run |
5.23 KM 34:14 Run |
| Dec 17 2023 Morning |
You Yang East-West Track Trailrun |
4.26 KM 44:38 Run |
| Dec 16 2023 Morning |
Parkrun #55: Altona Beach |
5.04 KM 25:49 Run |
| Dec 15 2023 Morning |
Sanctuary Lakes Sunrise Run |
5.24 KM 33:35 Run |
| Dec 14 2023 Morning |
Alamanda Pool Swim |
2.0 KM 55:07 Swim |
| Dec 13 2023 Morning |
Alamanda Treadmill Run |
10.0 KM 1:05:27 Run |
| Dec 11 2023 Morning |
Alamanda Clubhouse Treadmill Run |
5.0 KM 30:24 Run |
| Dec 10 2023 Morning |
Running but Turned Around and Aborted |
0.1 KM 10:10 Run |
| Dec 08 2023 Morning |
Alamanda Clubhouse Treadmill Run |
10.0 KM 1:08:57 Run |