Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 03 2026 Morning |
Final Pre-GCM Taper 3KM |
3.41 KM 22:08 Run |
| Jul 01 2026 Morning |
Taper Wednesday Run |
8.01 KM 53:15 Run |
| Jun 29 2026 Morning |
Taper Week Monday Run |
8.61 KM 54:44 Run |
| Jun 27 2026 Morning |
Pre-run + Altona Beach Parkrun |
14.12 KM 1:24:43 Run |
| Jun 24 2026 Morning |
Midweek Intervals |
10.02 KM 53:15 Run |
| Jun 22 2026 Morning |
OMR Pre-Work Run #23 |
11.04 KM 1:09:13 Run |
| Jun 20 2026 Morning |
Alamanda Clubhouse Treadmill Run (skipped Parkrun) |
22.07 KM 2:50:45 Run |
| Jun 17 2026 Morning |
OMR Pre-Work Run #23 - Intervals |
10.04 KM 1:04:35 Run |
| Jun 15 2026 Morning |
OMR Pre-Work Run #22 |
10.02 KM 1:02:00 Run |
| Jun 13 2026 Morning |
GCM Early Morning Training Run + Parkrun #148 |
30.07 KM 3:50:13 Run |
| Jun 11 2026 Morning |
Mid-Week Intervals |
10.03 KM 1:03:16 Run |
| Jun 11 2026 Morning |
Evening Round Alamanda Oval Walk with Aidan Running |
3.03 KM 41:48 Walk |
| Jun 09 2026 Morning |
OMR Pre-Work Run #21 |
10.09 KM 1:01:21 Run |
| Jun 06 2026 Morning |
GCM Training Run + Altona Beach Parkrun |
34.01 KM 4:14:24 Run |
| Jun 03 2026 Morning |
Midweek Intervals |
10.04 KM 1:11:05 Run |
| Jun 01 2026 Morning |
OMR Pre-Work Run #20 |
10.03 KM 1:11:50 Run |
| May 30 2026 Morning |
GCM Long Run Training |
32.04 KM 3:41:24 Run |
| May 28 2026 Morning |
Mid-week Intervals |
10.04 KM 1:06:09 Run |
| May 26 2026 Morning |
OMR Pre-work run #19 |
10.06 KM 1:04:19 Run |
| May 23 2026 Morning |
GCM Long Run Training - Deload Week |
24.08 KM 2:34:30 Run |
| May 21 2026 Morning |
Mid-week Intervals Training |
10.03 KM 1:03:41 Run |
| May 18 2026 Morning |
OMR Pre-Work Run #18 |
10.02 KM 1:10:18 Run |
| May 16 2026 Morning |
Pre-Parkrun 24KM + Altona Beach Parkrun + 1KM Post-Parkrun |
30.01 KM 3:44:35 Run |
| May 14 2026 Morning |
Midweek Intervals |
10.03 KM 1:07:47 Run |
| May 11 2026 Morning |
OMR Pre-work Run #17 |
10.04 KM 1:04:25 Run |