Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 20 2026 Morning |
OMR Pre-work Run #11 |
10.11 KM 58:50 Run |
| Mar 18 2026 Morning |
Alamanda Gym Garmin Upper Body Strengths Workout |
40:27 Weights |
| Mar 17 2026 Morning |
OMR Pre-Work Run #10 |
5.13 KM 28:54 Run |
| Mar 16 2026 Morning |
OMR Pre-Work Run #09 |
5.03 KM 28:29 Run |
| Mar 07 2026 Morning |
Altona Beach Parkrun #139 |
4.99 KM 38:41 Run |
| Feb 28 2026 Morning |
Altona Beach Parkrun #138 |
5.02 KM 37:37 Run |
| Feb 27 2026 Morning |
OMR Pre-work Run #8 |
5.01 KM 28:35 Run |
| Feb 25 2026 Morning |
Alamanda Gym Strengths/Weights Training |
22:33 Weights |
| Feb 24 2026 Morning |
OMR Pre-work Run #7 |
5.01 KM 28:28 Run |
| Feb 23 2026 Morning |
OMR Pre-work Run #6 |
5.05 KM 29:12 Run |
| Feb 21 2026 Morning |
Altona Beach Parkrun #137 |
5.03 KM 27:46 Run |
| Jan 31 2026 Morning |
Altona Beach Parkrun |
5.01 KM 35:58 Run |
| Jan 24 2026 Morning |
CCRG Saturday Morning Run |
13.19 KM 1:40:17 Run |
| Jan 17 2026 Morning |
CCRG Sat Morning Run |
12.42 KM 1:35:21 Run |
| Jan 15 2026 Morning |
Kuching Sarawak River Waterfront Run |
3.5 KM 28:23 Run |
| Jan 10 2026 Morning |
CCRG Saturday Morning Run |
7.14 KM 1:01:29 Run |
| Jan 05 2026 Morning |
Oasia Novena Pool Swim |
0.1 KM 1:57 Swim |
| Jan 04 2026 Morning |
MacRitchie Run with Janet Koh |
7.73 KM 1:35:18 Run |
| Jan 03 2026 Morning |
East Coast Park Parkrun |
5.08 KM 38:43 Run |
| Jan 03 2026 Morning |
Novena Run from Edwin's Place to Oasia Hotel Novena |
0.54 KM 3:28 Run |
| Dec 30 2025 Morning |
Kuching Sarawak River Waterfront Run |
5.09 KM 32:17 Run |
| Dec 27 2025 Morning |
Kuching State Library Morning CCRG Birthday Run |
5.69 KM 37:19 Run |
| Dec 25 2025 Morning |
Christmas Day 2025 Altona Beach Parkrun |
5.04 KM 31:50 Run |
| Dec 20 2025 Morning |
Altona Beach Parkrun |
5.06 KM 34:25 Run |
| Dec 17 2025 Morning |
Sunset Biking with Aidan - lost sight of him and found him at home |
7.4 KM 56:25 Bike |