Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2025 Morning |
Alamanda Clubhouse Treadmill Run |
5.0 KM 29:06 Run |
| Aug 17 2025 Morning |
Nike Melbourne Marathon Group Training Run Week 5 |
26.41 KM 2:59:53 Run |
| Aug 16 2025 Morning |
Altona Beach Parkrun #119 with Aidan, Nathaniel, Jack and Nigel |
5.05 KM 31:27 Run |
| Aug 14 2025 Morning |
Strength Training |
25:28 Weights |
| Aug 13 2025 Morning |
Intervals Training |
10.03 KM 1:06:40 Run |
| Aug 12 2025 Morning |
Cross Train Short Cycling |
5.28 KM 21:11 Bike |
| Aug 10 2025 Morning |
Nke Melbourne Marathon Training Group Run Week 4 with Michael Maher and Jim Kuhns |
22.66 KM 2:32:34 Run |
| Aug 03 2025 Morning |
Nike Melbourne Marathon Training Group Run Week 3 |
20.48 KM 2:13:11 Run |
| Aug 02 2025 Morning |
Altona Beach Parkrun #118 |
5.04 KM 28:35 Run |
| Jul 30 2025 Morning |
Midweek 10K Intervals |
10.03 KM 1:04:03 Run |
| Jul 29 2025 Morning |
Short Bike Ride Cross-Training |
5.26 KM 20:04 Bike |
| Jul 27 2025 Morning |
Nike Melbourne Marathon Trainin Group Run - Week 2 |
18.16 KM 1:50:19 Run |
| Jul 26 2025 Morning |
Altona Beach Parkrun #117 |
5.04 KM 27:26 Run |
| Jul 23 2025 Morning |
Midweek Intervals Run |
10.02 KM 1:05:40 Run |
| Jul 20 2025 Morning |
Nike Melbourne Marathon Training Group Run #01 |
16.59 KM 1:45:54 Run |
| Jul 19 2025 Morning |
Altona Beach Parkrun #116 |
4.96 KM 43:06 Run |
| Jul 16 2025 Morning |
Morning Short Bike |
5.27 KM 20:03 Bike |
| Jul 14 2025 Morning |
Short Bike Ride |
5.25 KM 20:12 Bike |
| Jul 11 2025 Morning |
Morning Biking |
5.28 KM 20:13 Bike |
| Jul 09 2025 Morning |
Sanctuary Lakes - Saltwater - Life Estate - Alamanda Loop |
8.52 KM 35:11 Bike |
| Jul 07 2025 Morning |
Morning New Week Cycling |
18.04 KM 1:11:51 Bike |
| Jun 30 2025 Morning |
Monday Run |
5.32 KM 33:30 Run |
| Jun 28 2025 Morning |
Altona Beach Parkrun |
5.04 KM 32:59 Run |
| Jun 26 2025 Morning |
First Run Post 11-day Recovery Period |
5.32 KM 34:14 Run |
| Jun 14 2025 Morning |
Taper Long Run aborted at 25KM |
25.05 KM 3:02:48 Run |