Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Apr 25 2023
Morning		 You Yangs Trail Run 4.47 KM
1:02:59
Run
Apr 24 2023
Morning		 Sunset Cycling to Life Estate 17.59 KM
1:10:39
Bike
Apr 23 2023
Morning		 Sanctuary Lakes to Altona Beach Sunrise Run 10.24 KM
1:11:01
Run
Apr 21 2023
Morning		 Alamanda Clubhouse Morning Swim 1.08 KM
27:12
Swim
Apr 19 2023
Morning		 Morning Ride to Sunflower Walk 10.39 KM
37:21
Bike
Apr 18 2023
Morning		 Alamanda Clubhouse Morning Swim 1.5 KM
41:04
Swim
Apr 17 2023
Morning		 Sanctuary Lakes Sunrise Run 6.1 KM
41:22
Run
Apr 15 2023
Morning		 32nd Parkrun 5.03 KM
35:24
Run
Apr 14 2023
Morning		 BFT Altona Cardio HIIT 53:43
Other
Apr 13 2023
Morning		 HIIT Strength Training 1:00:00
Other
Apr 12 2023
Morning		 Alamanda Clubhouse Treadmill Run 6.0 KM
35:35
Run
Apr 10 2023
Morning		 BFT Altona North Cardio HIIT 56:26
Other
Apr 09 2023
Morning		 You Yang East West Trail - Trail Running 4.38 KM
1:01:55
Run
Apr 08 2023
Morning		 Maribyrnong Unofficial Parkrun 5.03 KM
31:21
Run
Apr 07 2023
Morning		 Ride to Target Williams Landing Office and Back via PCTC 11.42 KM
43:49
Bike
Apr 07 2023
Morning		 Barwon Heights Shorefront Walk 1.0 KM
14:51
Walk
Apr 06 2023
Morning		 Alamanda Clubhouse Morning Swim 1.0 KM
26:43
Swim
Apr 05 2023
Morning		 Sanctuary Lakes & Pirate Ship Sunrise Run 6.07 KM
43:39
Run
Apr 03 2023
Morning		 Sanctuary Lakes & Bayview Park Summit Run 6.02 KM
38:12
Run
Apr 02 2023
Morning		 Altona Beach & Seaholme Jetty Bike Ride 25.16 KM
1:23:28
Bike
Apr 01 2023
Morning		 Altona Beach Parkrun #31 5.03 KM
30:44
Run
Mar 30 2023
Morning		 Sanctuary Lakes Sunrise Run & Bayview Park Hill 6.04 KM
41:33
Run
Mar 27 2023
Morning		 Alamanda Clubhouse Treadmill Run 5.0 KM
28:53
Run
Mar 26 2023
Morning		 2XU Triathlon Series Race 6 0.3 KM
10:20
Swim
Mar 26 2023
Morning		 2XU Triathlon Series Race 6 13.0 KM
38:56
Bike