Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 26 2023 Morning |
2XU Triathlon Series Race 6 Run |
3.0 KM 16:10 Run |
| Mar 24 2023 Morning |
Alamanda Treadmill Run |
5.0 KM 29:25 Run |
| Mar 23 2023 Morning |
Alamanda Gym Weights Non-Cardio Day | Weights |
| Mar 22 2023 Morning |
Alamanda Gym Treadmill Run |
7.0 KM 43:02 Run |
| Mar 19 2023 Morning |
Run for the Kids 2023 |
14.5 KM 1:31:52 Run |
| Mar 16 2023 Morning |
Sanctuary Lakes Cheetham Wetlands Sunrise Biking |
16.06 KM 53:10 Bike |
| Mar 15 2023 Morning |
Sanctuary Lakes Sunrise Run |
7.0 KM 44:11 Run |
| Mar 11 2023 Morning |
Alamanda Pool: Triathlon Swimming |
0.3 KM 7:54 Swim |
| Mar 11 2023 Morning |
Triathlon Cycling: Alamanda Clubhouse to Cheetham Wetlands |
13.69 KM 50:11 Bike |
| Mar 11 2023 Morning |
Triathlon Running: Alamanda Clubhouse to Alamanda Oval |
3.01 KM 32:44 Run |
| Mar 10 2023 Morning |
Sanctuary Lakes Sunrise Run |
5.25 KM 37:04 Run |
| Mar 08 2023 Morning |
Alamanda Clubhouse treadmill Run |
5.05 KM 29:30 Run |
| Mar 06 2023 Morning |
Alamanda Clubhouse Treadmill Run |
5.05 KM 30:16 Run |
| Mar 02 2023 Afternoon |
Mount Kinabalu - Descent from Pendant Hut to Timpohon Gate |
6.4 KM 3:02:38 Walk |
| Mar 02 2023 Morning |
Mount Kinabalu Summit Attack (Pendant Hut to Low's Peak) |
4.31 KM 2:59:16 Walk |
| Mar 01 2023 Morning |
Mount Kinabalu - Hiking from Timpohon Gate to Panalaban |
8.57 KM 4:07 Walk |
| Feb 25 2023 Morning |
Cycling from home to Cheetham Wetlands and back |
12.17 KM 1:01:59 Bike |
| Feb 24 2023 Morning |
You Yangs Flinders Peak Hiking |
3.56 KM 1:09:44 Walk |
| Feb 23 2023 Morning |
Sanctuary Lakes Sunrise Run - Intervals |
5.22 KM 40:29 Run |
| Feb 21 2023 Morning |
Sanctuary Lakes Sunrise Run - Intervals |
5.17 KM 39:23 Run |
| Feb 19 2023 Morning |
You Yang East-West Track Trailrun Clockwise with Toby Knight |
6.48 KM 1:27:17 Run |
| Feb 18 2023 Morning |
Torquay Parkrun - Parkrun #30 |
5.04 KM 30:44 Run |
| Feb 15 2023 Morning |
Sunset Series #2 at Princes Park |
7.56 KM 51:21 Run |
| Feb 14 2023 Morning |
Sanctuary Lakes Sunrise Bike |
5.05 KM 21:59 Bike |
| Feb 13 2023 Morning |
Sanctuary Lakes Sunrise Run |
5.24 KM 35:26 Run |