Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Feb 04 2023
Morning		 Albert Parkrun - Parkrun #28 5.04 KM
30:17
Run
Feb 02 2023
Morning		 Sanctuary Lakes Sunrise Run 5.14 KM
36:43
Run
Feb 01 2023
Morning		 Sanctuary Lakes Sunrise Run 5.2 KM
33:33
Run
Jan 31 2023
Morning		 Sanctuary Lakes Sunrise Run 5.05 KM
31:11
Run
Jan 30 2023
Morning		 Sanctuary Lakes Sunrise Run 5.22 KM
31:57
Run
Jan 29 2023
Morning		 Alamanda Clubhouse Treadmill Run 5.4 KM
29:52
Run
Jan 28 2023
Morning		 Mount Gambier Parkrun #27 with Aidan, Kah Leong & Joel 5.1 KM
1:04:33
Run
Jan 27 2023
Morning		 Mount Gambier - Round the Blue Lake Loop 3.72 KM
24:32
Run
Jan 25 2023
Morning		 Sanctuary Lakes Sunrise Run 5.05 KM
31:45
Run
Jan 24 2023
Morning		 Sanctuary Lakes Sunrise Run 5.05 KM
33:22
Run
Jan 23 2023
Morning		 Sanctuary Lakes Sunrise Run 5.12 KM
31:56
Run
Jan 21 2023
Morning		 Altona Beach Parkrun #26 5.03 KM
27:59
Run
Jan 19 2023
Morning		 Sanctuary Lakes Sunrise Run 5.02 KM
30:14
Run
Jan 17 2023
Morning		 Alamanda Club Pool Lap Swim 1.0 KM
25:44
Swim
Jan 16 2023
Morning		 Sanctuary Lakes Sunrise Run 5.34 KM
32:14
Run
Jan 14 2023
Morning		 Mount Faber and Henderson Waves Sunrise Run with Dr Desmond Wai 7.76 KM
1:06:24
Run
Jan 13 2023
Morning		 Orchard Road - Esplanade - Merlion Park 10.01 KM
1:17:15
Run
Jan 11 2023
Morning		 MacRitchie Reservoir - Treetop Walk - Thompson Plaza with Pa Ma 14.32 KM
4:03:47
Run
Jan 08 2023
Morning		 Permai Rainforest Resort Trail Run with Rahim 4.28 KM
1:29:32
Run
Jan 07 2023
Morning		 Kuching Run with CCRC 11.59 KM
1:36:37
Run
Jan 06 2023
Morning		 Kuching Waterfront - India Street - Main Bazaar - Tua Pek Kong - Pandungan Run 5.05 KM
48:54
Run
Jan 04 2023
Morning		 Sama Jaya Forest Reserve, Kuching 3.57 KM
31:01
Run
Jan 02 2023
Morning		 Bau Durian Hiking 5.01 KM
3:01:12
Walk
Dec 17 2022
Morning		 Altona Beach Parkrun #25 5.1 KM
28:47
Run
Dec 16 2022
Morning		 Alamanda Clubhouse Treadmill Run 3.05 KM
19:09
Run